12.0 km | 00:56:24 | 04:41/km日期: 2018-09-19 21:29 - 平均心率: 138 - 卡路里: 724 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 83% - PM2.5: 普通(47)
Pace: 04'49" / 04'35" / 04'35" / 04'49" / 04'47" / 04'41" / 04'43" / 04'33" / 05'08" / 04'37" / 04'27" / 04'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'21") | 1000 / 1000 |
| 2 | | 04'35" (+00'08") | 1000 / 2000 |
| 3 | | 04'34" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'41") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'36" (+01'09") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 416.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'35" | 00:09'24" |
| 3 | 04'35" | 00:13'59" |
| 4 | 04'49" | 00:18'48" |
| 5 | 04'47" | 00:23'35" |
| 6 | 04'41" | 00:28'16" |
| 7 | 04'43" | 00:32'59" |
| 8 | 04'33" | 00:37'32" |
| 9 | 05'08" | 00:42'40" |
| 10 | 04'37" | 00:47'17" |
| 11 | 04'27" | 00:51'44" |
| 12 | 04'35" | 00:56'19" |
| 12.0 | 04'20" | 00:56'24" |
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