17.6 km | 01:26:45 | 04:56/km日期: 2018-09-18 17:16 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 980 Cal - 總步數: 15202 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'27" / 05'06" / 05'02" / 05'00" / 04'53" / 04'55" / 04'57" / 04'53" / 04'57" / 04'49" / 04'55" / 04'51" / 04'44" / 04'45" / 04'50" / 04'53" / 04'51" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'45") | 1001 / 1001 | 171 / 107 |
| 2 | | 05'05" (+00'24") | 1000 / 2002 | 173 / 113 |
| 3 | | 05'01" (+00'20") | 1003 / 3005 | 173 / 114 |
| 4 | | 04'58" (+00'17") | 1004 / 4010 | 174 / 114 |
| 5 | | 04'54" (+00'13") | 1006 / 5017 | 174 / 116 |
| 6 | | 04'52" (+00'11") | 1008 / 6025 | 175 / 116 |
| 7 | | 04'53" (+00'12") | 1000 / 7025 | 175 / 116 |
| 8 | | 04'53" (+00'12") | 1008 / 8034 | 175 / 116 |
| 9 | | 04'56" (+00'15") | 1001 / 9035 | 175 / 115 |
| 10 | | 04'48" (+00'07") | 1000 / 10036 | 176 / 118 |
| 11 | | 04'52" (+00'11") | 1008 / 11045 | 175 / 116 |
| 12 | | 04'51" (+00'10") | 1008 / 12053 | 175 / 117 |
| 13 | | 04'41" | 1007 / 13061 | 177 / 120 |
| 14 | | 04'43" (+00'02") | 1004 / 14065 | 177 / 119 |
| 15 | | 04'48" (+00'07") | 1006 / 15072 | 176 / 118 |
| 16 | | 04'57" (+00'16") | 1005 / 16078 | 176 / 114 |
| 17 | | 04'48" (+00'07") | 1008 / 17086 | 175 / 118 |
| 18 | | 04'49" (+00'08") | 570 / 17657 | 174 / 118 |
9月累積里程 :
567.42 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 05'00" | 00:20'35" |
| 5 | 04'53" | 00:25'28" |
| 6 | 04'55" | 00:30'23" |
| 7 | 04'57" | 00:35'20" |
| 8 | 04'53" | 00:40'13" |
| 9 | 04'57" | 00:45'10" |
| 10 | 04'49" | 00:49'59" |
| 11 | 04'55" | 00:54'54" |
| 12 | 04'51" | 00:59'45" |
| 13 | 04'44" | 01:04'29" |
| 14 | 04'45" | 01:09'14" |
| 15 | 04'50" | 01:14'04" |
| 16 | 04'53" | 01:18'57" |
| 17 | 04'51" | 01:23'48" |
| 17.6 | 05'10" | 01:26'45" |
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