16.8 km | 01:17:09 | 04:35/km日期: 2018-09-17 17:15 - 地點: 龍潭 - 天氣: 陰 - 卡路里: 938 Cal - 總步數: 13464 - 平均步頻: 174 - 平均步幅: 124 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 04'59" / 04'42" / 04'33" / 04'33" / 04'24" / 04'36" / 04'37" / 04'35" / 04'30" / 04'30" / 04'36" / 04'29" / 04'28" / 04'37" / 04'38" / 04'25" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'43") | 1000 / 1000 | 171 / 114 |
| 2 | | 04'39" (+00'18") | 1008 / 2009 | 174 / 122 |
| 3 | | 04'32" (+00'11") | 1000 / 3010 | 174 / 126 |
| 4 | | 04'32" (+00'11") | 1010 / 4020 | 174 / 126 |
| 5 | | 04'21" | 1003 / 5024 | 175 / 131 |
| 6 | | 04'36" (+00'15") | 1001 / 6025 | 174 / 124 |
| 7 | | 04'36" (+00'15") | 1005 / 7031 | 172 / 126 |
| 8 | | 04'31" (+00'10") | 1006 / 8037 | 174 / 126 |
| 9 | | 04'29" (+00'08") | 1015 / 9052 | 175 / 126 |
| 10 | | 04'27" (+00'06") | 1010 / 10062 | 175 / 127 |
| 11 | | 04'32" (+00'11") | 1009 / 11072 | 174 / 126 |
| 12 | | 04'29" (+00'08") | 1004 / 12076 | 175 / 126 |
| 13 | | 04'27" (+00'06") | 1008 / 13085 | 176 / 127 |
| 14 | | 04'32" (+00'11") | 1004 / 14090 | 176 / 124 |
| 15 | | 04'40" (+00'19") | 1003 / 15093 | 176 / 121 |
| 16 | | 04'26" (+00'05") | 1007 / 16101 | 176 / 127 |
| 17 | | 04'29" (+00'08") | 814 / 16916 | 169 / 131 |
昨天剛入手的競速Y拖，今天大膽嘗試不穿襪跑!10K還OK，13K之後腳後跟破皮了!還是得穿襪比較OK，其他比起Y拖增加包覆性!穩定性較高!加速也不會感覺鞋子會飛出去!所以賽事應該可以嘗試穿穿!
9月累積里程 :
567.42 km 
母子鱷魚 競速Y拖跑鞋橘 累積 :
1784.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'42" | 00:09'41" |
| 3 | 04'33" | 00:14'14" |
| 4 | 04'33" | 00:18'47" |
| 5 | 04'24" | 00:23'11" |
| 6 | 04'36" | 00:27'47" |
| 7 | 04'37" | 00:32'24" |
| 8 | 04'35" | 00:36'59" |
| 9 | 04'30" | 00:41'29" |
| 10 | 04'30" | 00:45'59" |
| 11 | 04'36" | 00:50'35" |
| 12 | 04'29" | 00:55'04" |
| 13 | 04'28" | 00:59'32" |
| 14 | 04'37" | 01:04'09" |
| 15 | 04'38" | 01:08'47" |
| 16 | 04'25" | 01:13'12" |
| 16.8 | 04'50" | 01:17'09" |
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