10.5 km | 00:52:40 | 05:00/km日期: 2018-09-10 06:04 - 平均心率: 143 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 05'09" / 05'09" / 05'09" / 05'03" / 05'05" / 05'09" / 04'56" / 05'01" / 04'58" / 04'24" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'45") | 1000 / 1000 |
| 2 | | 05'09" (+00'46") | 1000 / 2000 |
| 3 | | 05'08" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'08" (+00'45") | 1000 / 6000 |
| 7 | | 04'55" (+00'32") | 1000 / 7000 |
| 8 | | 05'00" (+00'37") | 1000 / 8000 |
| 9 | | 04'58" (+00'35") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'03" (+00'40") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
302.42 km 
Nike Zoom Streak 6 Flyknit 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'03" | 00:20'30" |
| 5 | 05'05" | 00:25'35" |
| 6 | 05'09" | 00:30'44" |
| 7 | 04'56" | 00:35'40" |
| 8 | 05'01" | 00:40'41" |
| 9 | 04'58" | 00:45'39" |
| 10 | 04'24" | 00:50'03" |
| 10.5 | 05'02" | 00:52'40" |
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