12.3 km | 01:10:46 | 05:44/km日期: 2014-03-19 19:41 - 平均心率: 62 - 卡路里: 865 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'48" / 07'04" / 06'57" / 05'38" / 05'52" / 05'25" / 05'52" / 06'04" / 04'49" / 04'51" / 05'24" / 05'20" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'01") | 1002 / 1002 |
| 2 | | 07'02" (+02'16") | 1014 / 2017 |
| 3 | | 06'56" (+02'10") | 1013 / 3030 |
| 4 | | 05'37" (+00'51") | 1013 / 4044 |
| 5 | | 05'53" (+01'07") | 1010 / 5055 |
| 6 | | 05'23" (+00'37") | 1018 / 6073 |
| 7 | | 05'52" (+01'06") | 1005 / 7079 |
| 8 | | 05'58" (+01'12") | 1012 / 8092 |
| 9 | | 04'52" (+00'06") | 1009 / 9101 |
| 10 | | 04'46" | 1015 / 10117 |
| 11 | | 05'23" (+00'37") | 1021 / 11139 |
| 12 | | 05'20" (+00'34") | 1005 / 12145 |
| 13 | | 05'23" (+00'37") | 191 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
232.46 km 
SKECHERS GOrun 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'04" | 00:12'52" |
| 3 | 06'57" | 00:19'49" |
| 4 | 05'38" | 00:25'27" |
| 5 | 05'52" | 00:31'19" |
| 6 | 05'25" | 00:36'44" |
| 7 | 05'52" | 00:42'36" |
| 8 | 06'04" | 00:48'40" |
| 9 | 04'49" | 00:53'29" |
| 10 | 04'51" | 00:58'20" |
| 11 | 05'24" | 01:03'44" |
| 12 | 05'20" | 01:09'04" |
| 12.3 | 05'02" | 01:10'46" |
展開計圈分析
留言 
