10.0 km | 01:05:43 | 06:34/km日期: 2018-09-14 21:44 - 平均心率: 148 - 卡路里: 795 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'42" / 05'38" / 05'58" / 06'00" / 06'03" / 06'08" / 06'10" / 06'19" / 07'36" / 09'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 830 / 4830 |
| 6 | | 06'09" (+00'32") | 1000 / 5830 |
| 7 | | 06'08" (+00'31") | 1000 / 6830 |
| 8 | | 06'18" (+00'41") | 1000 / 7830 |
| 9 | | 06'59" (+01'22") | 1000 / 8830 |
| 10 | | 08'59" (+03'22") | 1000 / 9830 |
| 11 | | 10'21" (+04'44") | 176 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 303.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'38" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 06'00" | 00:24'18" |
| 5 | 06'03" | 00:30'21" |
| 6 | 06'08" | 00:36'29" |
| 7 | 06'10" | 00:42'39" |
| 8 | 06'19" | 00:48'58" |
| 9 | 07'36" | 00:56'34" |
| 10 | 09'06" | 01:05'40" |
| 10.0 | 07'07" | 01:05'43" |
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