12.1 km | 01:11:34 | 05:54/km日期: 2018-09-15 07:30 - 平均心率: 156 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'13" / 05'59" / 05'43" / 05'57" / 06'24" / 06'02" / 05'58" / 06'02" / 05'50" / 06'04" / 05'58" / 05'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'23" | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
9月累積里程 : 125.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 05'57" | 00:23'52" |
| 5 | 06'24" | 00:30'16" |
| 6 | 06'02" | 00:36'18" |
| 7 | 05'58" | 00:42'16" |
| 8 | 06'02" | 00:48'18" |
| 9 | 05'50" | 00:54'08" |
| 10 | 06'04" | 01:00'12" |
| 11 | 05'58" | 01:06'10" |
| 12 | 05'43" | 01:11'53" |
| 12.1 | 05'24" | 01:12'26" |
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