32.9 km | 03:35:10 | 06:32/km日期: 2012-11-15 15:10 - 卡路里: 1877 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'03" / 05'24" / 05'16" / 05'20" / 05'11" / 05'27" / 05'19" / 05'29" / 05'18" / 05'25" / 05'23" / 05'58" / 05'34" / 05'56" / 05'56" / 09'13" / 05'57" / 06'26" / 09'11" / 05'59" / 05'47" / 05'49" / 06'15" / 06'52" / 07'21" / 07'45" / 07'22" / 09'05" / 07'02" / 08'42" / 08'25" / 07'30" / 07'38" /
11月累積里程 : 164.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'24" | 00:12'27" |
| 3 | 05'16" | 00:17'43" |
| 4 | 05'20" | 00:23'03" |
| 5 | 05'11" | 00:28'14" |
| 6 | 05'27" | 00:33'41" |
| 7 | 05'19" | 00:39'00" |
| 8 | 05'29" | 00:44'29" |
| 9 | 05'18" | 00:49'47" |
| 10 | 05'25" | 00:55'12" |
| 11 | 05'23" | 01:00'35" |
| 12 | 05'58" | 01:06'33" |
| 13 | 05'34" | 01:12'07" |
| 14 | 05'56" | 01:18'03" |
| 15 | 05'56" | 01:23'59" |
| 16 | 09'13" | 01:33'12" |
| 17 | 05'57" | 01:39'09" |
| 18 | 06'26" | 01:45'35" |
| 19 | 09'11" | 01:54'46" |
| 20 | 05'59" | 02:00'45" |
| 21 | 05'47" | 02:06'32" |
| 22 | 05'49" | 02:12'21" |
| 23 | 06'15" | 02:18'36" |
| 24 | 06'52" | 02:25'28" |
| 25 | 07'21" | 02:32'49" |
| 26 | 07'45" | 02:40'34" |
| 27 | 07'22" | 02:47'56" |
| 28 | 09'05" | 02:57'01" |
| 29 | 07'02" | 03:04'03" |
| 30 | 08'42" | 03:12'45" |
| 31 | 08'25" | 03:21'10" |
| 32 | 07'30" | 03:28'40" |
| 32.9 | 07'38" | 03:35'10" |
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