22.2 km | 02:17:30 | 06:12/km日期: 2018-09-15 05:08 - 總爬升: 243 m - 平均心率: 162 - 卡路里: 1836 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'08" / 05'54" / 05'55" / 06'00" / 06'04" / 05'59" / 06'11" / 06'02" / 06'06" / 05'58" / 06'12" / 06'21" / 06'21" / 06'08" / 06'18" / 06'30" / 06'20" / 06'30" / 06'48" / 06'33" / 06'40" / 06'02" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 1000 / 11000 |
| 12 | | 06'20" (+00'27") | 1000 / 12000 |
| 13 | | 06'20" (+00'27") | 1000 / 13000 |
| 14 | | 06'07" (+00'14") | 1000 / 14000 |
| 15 | | 06'18" (+00'25") | 1000 / 15000 |
| 16 | | 06'30" (+00'37") | 1000 / 16000 |
| 17 | | 06'19" (+00'26") | 1000 / 17000 |
| 18 | | 06'29" (+00'36") | 1000 / 18000 |
| 19 | | 06'48" (+00'55") | 1000 / 19000 |
| 20 | | 06'32" (+00'39") | 1000 / 20000 |
| 21 | | 06'40" (+00'47") | 1000 / 21000 |
| 22 | | 06'01" (+00'08") | 1000 / 22000 |
| 23 | | 07'03" (+01'10") | 71 / 22071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
190.04 km 
New Balance M1500YBV2 累積 :
643.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 06'04" | 00:30'01" |
| 6 | 05'59" | 00:36'00" |
| 7 | 06'11" | 00:42'11" |
| 8 | 06'02" | 00:48'13" |
| 9 | 06'06" | 00:54'19" |
| 10 | 05'58" | 01:00'17" |
| 11 | 06'12" | 01:06'29" |
| 12 | 06'21" | 01:12'50" |
| 13 | 06'21" | 01:19'11" |
| 14 | 06'08" | 01:25'19" |
| 15 | 06'18" | 01:31'37" |
| 16 | 06'30" | 01:38'07" |
| 17 | 06'20" | 01:44'27" |
| 18 | 06'30" | 01:50'57" |
| 19 | 06'48" | 01:57'45" |
| 20 | 06'33" | 02:04'18" |
| 21 | 06'40" | 02:10'58" |
| 22 | 06'02" | 02:17'00" |
| 22.1 | 07'00" | 02:17'30" |
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