11.4 km | 01:08:43 | 06:02/km日期: 2014-03-23 09:47 - 平均心率: 136 - 卡路里: 594 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'00" / 05'58" / 06'00" / 06'16" / 06'04" / 06'06" / 05'59" / 06'08" / 06'25" / 05'43" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1009 / 1009 |
| 2 | | 05'56" (+00'13") | 1008 / 2018 |
| 3 | | 06'02" (+00'19") | 1004 / 3022 |
| 4 | | 06'14" (+00'31") | 1004 / 4027 |
| 5 | | 06'04" (+00'21") | 993 / 5020 |
| 6 | | 06'06" (+00'23") | 1010 / 6031 |
| 7 | | 05'59" (+00'16") | 993 / 7024 |
| 8 | | 06'08" (+00'25") | 998 / 8023 |
| 9 | | 06'24" (+00'41") | 1006 / 9030 |
| 10 | | 05'43" | 1005 / 10035 |
| 11 | | 05'50" (+00'07") | 1004 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 161.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 06'16" | 00:24'14" |
| 5 | 06'04" | 00:30'18" |
| 6 | 06'06" | 00:36'24" |
| 7 | 05'59" | 00:42'23" |
| 8 | 06'08" | 00:48'31" |
| 9 | 06'25" | 00:54'56" |
| 10 | 05'43" | 01:00'39" |
| 11 | 05'51" | 01:06'30" |
| 11.4 | 05'42" | 01:08'43" |
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