14.0 km | 09:46:54 | 41:51/km日期: 2018-09-13 23:00 - 總爬升: 323 m - 平均心率: 140 - 卡路里: 857 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 155'06" / 298'33" / 896'32" / 04'58" / 04'56" / 04'20" / 04'18" / 04'37" / 04'30" / 04'53" / 04'29" / 04'22" / 04'35" / 04'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:34'59" (+30'42") | 1000 / 1000 |
| 2 | | 04:58'32" (+54'15") | 1000 / 2000 |
| 3 | | 01:22'43" (+18'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'41") | 1000 / 4000 |
| 5 | | 04'56" (+00'39") | 1000 / 5000 |
| 6 | | 04'19" (+00'02") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'37" (+00'20") | 1000 / 8000 |
| 9 | | 04'29" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'35") | 1000 / 10000 |
| 11 | | 04'29" (+00'12") | 1000 / 11000 |
| 12 | | 04'21" (+00'04") | 1000 / 12000 |
| 13 | | 04'35" (+00'18") | 1000 / 13000 |
| 14 | | 04'30" (+00'13") | 1000 / 14000 |
| 15 | | 06'32" (+02'15") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 416.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 155'06" | 02:35'06" |
| 2 | 298'33" | 07:33'39" |
| 3 | 896'32" | 22:30'11" |
| 4 | 04'58" | 22:35'09" |
| 5 | 04'56" | 22:40'05" |
| 6 | 04'20" | 22:44'25" |
| 7 | 04'18" | 22:48'43" |
| 8 | 04'37" | 22:53'20" |
| 9 | 04'30" | 22:57'50" |
| 10 | 04'53" | 23:02'43" |
| 11 | 04'29" | 23:07'12" |
| 12 | 04'22" | 23:11'34" |
| 13 | 04'35" | 23:16'09" |
| 14 | 04'31" | 23:20'40" |
| 14.0 | 06'20" | 23:20'49" |
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