12.2 km | 01:08:07 | 05:34/km日期: 2018-09-12 17:46 - 地點: 康寧甜甜圈 - 平均心率: 157 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'45" / 05'34" / 05'37" / 05'39" / 05'39" / 05'32" / 05'35" / 05'25" / 06'00" / 05'35" / 05'40" / 05'39" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 500 / 500 |
| 2 | | 05'21" (+00'07") | 500 / 1000 |
| 3 | | 05'33" (+00'19") | 500 / 1500 |
| 4 | | 05'35" (+00'21") | 500 / 2000 |
| 5 | | 05'37" (+00'23") | 500 / 2500 |
| 6 | | 05'37" (+00'23") | 500 / 3000 |
| 7 | | 05'38" (+00'24") | 500 / 3500 |
| 8 | | 05'39" (+00'25") | 500 / 4000 |
| 9 | | 05'37" (+00'23") | 500 / 4500 |
| 10 | | 05'39" (+00'25") | 500 / 5000 |
| 11 | | 05'33" (+00'19") | 500 / 5500 |
| 12 | | 05'31" (+00'17") | 500 / 6000 |
| 13 | | 05'33" (+00'19") | 500 / 6500 |
| 14 | | 05'36" (+00'22") | 500 / 7000 |
| 15 | | 05'29" (+00'15") | 500 / 7500 |
| 16 | | 05'19" (+00'05") | 500 / 8000 |
| 17 | | 05'37" (+00'23") | 500 / 8500 |
| 18 | | 05'14" | 500 / 9000 |
| 19 | | 05'26" (+00'12") | 500 / 9500 |
| 20 | | 05'43" (+00'29") | 500 / 10000 |
| 21 | | 05'36" (+00'22") | 500 / 10500 |
| 22 | | 05'43" (+00'29") | 500 / 11000 |
| 23 | | 05'37" (+00'23") | 500 / 11500 |
| 24 | | 05'40" (+00'26") | 500 / 12000 |
| 25 | | 05'18" (+00'04") | 224 / 12224 |
前半段搭上嘉豪，管大哥的聊天列車，他們下車後剛好換揚智，國耕上車😆。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
235.23 km 
母子鱷魚 第三代淺黃 累積 :
526.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'39" | 00:22'35" |
| 5 | 05'39" | 00:28'14" |
| 6 | 05'32" | 00:33'46" |
| 7 | 05'35" | 00:39'21" |
| 8 | 05'25" | 00:44'46" |
| 9 | 06'00" | 00:50'46" |
| 10 | 05'35" | 00:56'21" |
| 11 | 05'40" | 01:02'01" |
| 12 | 05'39" | 01:07'40" |
| 12.2 | 05'16" | 01:08'51" |
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