12.0 km | 01:00:22 | 05:01/km日期: 2018-09-12 07:23 - 平均心率: 144 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 04'39" / 04'49" / 04'55" / 04'57" / 05'03" / 05'09" / 05'14" / 05'02" / 04'49" / 04'54" / 05'48" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'36") | 1000 / 7000 |
| 8 | | 05'02" (+00'24") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+01'10") | 1000 / 11000 |
| 12 | | 05'00" (+00'22") | 1000 / 12000 |
| 13 | | 04'16" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
294.52 km 
asics TARTHERZEAL 5 累積 :
24.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'49" | 00:09'28" |
| 3 | 04'55" | 00:14'23" |
| 4 | 04'57" | 00:19'20" |
| 5 | 05'03" | 00:24'23" |
| 6 | 05'09" | 00:29'32" |
| 7 | 05'14" | 00:34'46" |
| 8 | 05'02" | 00:39'48" |
| 9 | 04'49" | 00:44'37" |
| 10 | 04'54" | 00:49'31" |
| 11 | 05'48" | 00:55'19" |
| 12 | 05'00" | 01:00'19" |
| 12.0 | 04'41" | 01:00'23" |
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