10.0 km | 01:01:18 | 06:07/km日期: 2018-09-12 05:57 - 總爬升: 567 m - 卡路里: 471 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'14" / 06'18" / 07'12" / 06'06" / 06'25" / 05'54" / 05'49" / 06'11" / 06'46" / 06'16" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'28") | 1000 / 1000 |
2 | | 06'17" (+00'29") | 1000 / 2001 |
3 | | 06'02" (+00'14") | 1000 / 3002 |
4 | | 06'06" (+00'18") | 1000 / 4003 |
5 | | 06'24" (+00'36") | 1000 / 5004 |
6 | | 05'52" (+00'04") | 1000 / 6005 |
7 | | 05'48" | 1000 / 7006 |
8 | | 06'10" (+00'22") | 1000 / 8007 |
9 | | 06'11" (+00'23") | 1000 / 9008 |
10 | | 06'04" (+00'16") | 1000 / 10009 |
11 | | 17'28" (+11'40") | 0 / 10010 |
好朋友來前都暴躁,還有無力感...。再兩天就暫時解脫...
9月累積里程 :
224.18 km ![](images/shoe.png)
Reebok Fusium 累積 :
1883.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'18" | 00:11'32" |
3 | 07'12" | 00:18'44" |
4 | 06'06" | 00:24'50" |
5 | 06'25" | 00:31'15" |
6 | 05'54" | 00:37'09" |
7 | 05'49" | 00:42'58" |
8 | 06'11" | 00:49'09" |
9 | 06'46" | 00:55'55" |
10 | 06'16" | 01:02'11" |
10.0 | 01'30" | 01:02'12" |