13.1 km | 01:12:50 | 05:34/km日期: 2018-09-10 17:57 - 地點: 康寧甜甜圈 - 天氣: 小雨 - 平均心率: 160 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 05'57" / 05'52" / 05'52" / 05'52" / 05'52" / 05'48" / 06'07" / 05'28" / 05'29" / 05'25" / 05'19" / 05'08" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 500 / 500 |
| 2 | | 05'50" (+00'56") | 500 / 1000 |
| 3 | | 05'53" (+00'59") | 500 / 1500 |
| 4 | | 05'51" (+00'57") | 500 / 2000 |
| 5 | | 05'51" (+00'57") | 500 / 2500 |
| 6 | | 05'52" (+00'58") | 500 / 3000 |
| 7 | | 05'53" (+00'59") | 500 / 3500 |
| 8 | | 05'49" (+00'55") | 500 / 4000 |
| 9 | | 05'55" (+01'01") | 500 / 4500 |
| 10 | | 05'48" (+00'54") | 500 / 5000 |
| 11 | | 05'48" (+00'54") | 500 / 5500 |
| 12 | | 05'46" (+00'52") | 500 / 6000 |
| 13 | | 05'44" (+00'50") | 500 / 6500 |
| 14 | | 05'21" (+00'27") | 500 / 7000 |
| 15 | | 05'28" (+00'34") | 500 / 7500 |
| 16 | | 05'29" (+00'35") | 500 / 8000 |
| 17 | | 05'25" (+00'31") | 500 / 8500 |
| 18 | | 05'30" (+00'36") | 500 / 9000 |
| 19 | | 05'25" (+00'31") | 500 / 9500 |
| 20 | | 05'24" (+00'30") | 500 / 10000 |
| 21 | | 05'19" (+00'25") | 500 / 10500 |
| 22 | | 05'17" (+00'23") | 500 / 11000 |
| 23 | | 05'07" (+00'13") | 500 / 11500 |
| 24 | | 05'09" (+00'15") | 500 / 12000 |
| 25 | | 05'14" (+00'20") | 500 / 12500 |
| 26 | | 04'54" | 500 / 13000 |
| 27 | | 04'28" | 57 / 13057 |
前半段搭上小賀，嘉豪的聊天列車，後半段雨勢漸大獨自享受雨中的浪漫😁😁😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
235.23 km 
母子鱷魚 三代 黑色 累積 :
659.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'52" | 00:23'33" |
| 5 | 05'52" | 00:29'25" |
| 6 | 05'48" | 00:35'13" |
| 7 | 06'07" | 00:41'20" |
| 8 | 05'28" | 00:46'48" |
| 9 | 05'29" | 00:52'17" |
| 10 | 05'25" | 00:57'42" |
| 11 | 05'19" | 01:03'01" |
| 12 | 05'08" | 01:08'09" |
| 13 | 05'05" | 01:13'14" |
| 13.1 | 04'22" | 01:13'29" |
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