|  全馬 | 03:43:53 | 05:18/km | 第13馬| 官方成績 | | 日期 | 2018-09-08 | | 成績 | 03:43:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'32" (+01'50") | 00:53'07" (+02'55") | | 00:27'35" (+03'53") | | 00:25'44" (+02'02") | 00:50'12" | | 00:24'28" (+00'46") | | 00:26'06" (+02'24") | 00:54'54" (+04'42") | | 00:28'48" (+05'06") | | 00:28'26" (+04'44") | 00:52'08" (+01'56") | | 00:23'42" | |
日期: 2018-09-08 06:10 - 總爬升: 541 m - 地點: 石門水庫 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 2121 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'53") | 1000 / 1000 | | 2 | | 05'22" (+01'03") | 1000 / 2000 | | 3 | | 05'06" (+00'47") | 1000 / 3000 | | 4 | | 04'58" (+00'39") | 1000 / 4000 | | 5 | | 04'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'44") | 1000 / 6000 | | 7 | | 04'44" (+00'25") | 1000 / 7000 | | 8 | | 05'51" (+01'32") | 1000 / 8000 | | 9 | | 05'55" (+01'36") | 1000 / 9000 | | 10 | | 06'00" (+01'41") | 1000 / 10000 | | 11 | | 05'24" (+01'05") | 1000 / 11000 | | 12 | | 05'20" (+01'01") | 1000 / 12000 | | 13 | | 05'32" (+01'13") | 1000 / 13000 | | 14 | | 04'43" (+00'24") | 1000 / 14000 | | 15 | | 04'42" (+00'23") | 1000 / 15000 | | 16 | | 04'52" (+00'33") | 1000 / 16000 | | 17 | | 05'05" (+00'46") | 1000 / 17000 | | 18 | | 04'53" (+00'34") | 1000 / 18000 | | 19 | | 04'57" (+00'38") | 1000 / 19000 | | 20 | | 04'40" (+00'21") | 1000 / 20000 | | 21 | | 05'08" (+00'49") | 1000 / 21000 | | 22 | | 06'05" (+01'46") | 1000 / 22000 | | 23 | | 04'56" (+00'37") | 1000 / 23000 | | 24 | | 04'51" (+00'32") | 1000 / 24000 | | 25 | | 05'05" (+00'46") | 1000 / 25000 | | 26 | | 05'37" (+01'18") | 1000 / 26000 | | 27 | | 05'08" (+00'49") | 1000 / 27000 | | 28 | | 05'09" (+00'50") | 1000 / 28000 | | 29 | | 04'50" (+00'31") | 1000 / 29000 | | 30 | | 08'02" (+03'43") | 1000 / 30000 | | 31 | | 05'51" (+01'32") | 1000 / 31000 | | 32 | | 04'28" (+00'09") | 1000 / 32000 | | 33 | | 07'02" (+02'43") | 1000 / 33000 | | 34 | | 05'31" (+01'12") | 1000 / 34000 | | 35 | | 05'32" (+01'13") | 1000 / 35000 | | 36 | | 04'56" (+00'37") | 1000 / 36000 | | 37 | | 05'26" (+01'07") | 1000 / 37000 | | 38 | | 04'34" (+00'15") | 1000 / 38000 | | 39 | | 04'24" (+00'05") | 1000 / 39000 | | 40 | | 04'19" | 1000 / 40000 | | 41 | | 05'02" (+00'43") | 1000 / 41000 | | 42 | | 04'41" (+00'22") | 1000 / 42000 | | 43 | | 04'30" (+00'11") | 845 / 42845 |
 台北市Jonas Wu  跑完收工總14分4完賽，獎盃很特別是一個砲彈，這放在家裡會不會爆，哈~
跑馬人是都不睡覺的喔，5點20分左右到主會場停車不，結果全停滿車，結果車龍一路改停到北苑停車場，開到北苑也快停滿，還好在開跑前15分鐘停到，結果用小跑步當熱身趕到會場置物稍微拉一下筋就準備上路啦，今天整體來說算涼爽了，跑起來很舒服，但跑山路不舒服 賽後評分: 停車場太遠了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 314.31 km  MIZUNO 皇速 阿橘 累積 : 1030.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'22" | 00:10'35" | | 3 | 05'07" | 00:15'42" | | 4 | 04'59" | 00:20'41" | | 5 | 04'51" | 00:25'32" | | 6 | 05'03" | 00:30'35" | | 7 | 04'45" | 00:35'20" | | 8 | 05'52" | 00:41'12" | | 9 | 05'55" | 00:47'07" | | 10 | 06'00" | 00:53'07" | | 11 | 05'25" | 00:58'32" | | 12 | 05'21" | 01:03'53" | | 13 | 05'32" | 01:09'25" | | 14 | 04'44" | 01:14'09" | | 15 | 04'42" | 01:18'51" | | 16 | 04'52" | 01:23'43" | | 17 | 05'05" | 01:28'48" | | 18 | 04'54" | 01:33'42" | | 19 | 04'57" | 01:38'39" | | 20 | 04'40" | 01:43'19" | | 21 | 05'08" | 01:48'27" | | 22 | 06'05" | 01:54'32" | | 23 | 04'57" | 01:59'29" | | 24 | 04'51" | 02:04'20" | | 25 | 05'05" | 02:09'25" | | 26 | 05'38" | 02:15'03" | | 27 | 05'15" | 02:20'18" | | 28 | 05'03" | 02:25'21" | | 29 | 04'50" | 02:30'11" | | 30 | 08'02" | 02:38'13" | | 31 | 05'51" | 02:44'04" | | 32 | 04'29" | 02:48'33" | | 33 | 07'02" | 02:55'35" | | 34 | 05'31" | 03:01'06" | | 35 | 05'33" | 03:06'39" | | 36 | 04'56" | 03:11'35" | | 37 | 05'27" | 03:17'02" | | 38 | 04'34" | 03:21'36" | | 39 | 04'25" | 03:26'01" | | 40 | 04'20" | 03:30'21" | | 41 | 05'02" | 03:35'23" | | 42 | 04'42" | 03:40'05" | | 42.8 | 04'29" | 03:43'53" |
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