|  112.0 km | 06:35:15 | 17.0 km/h| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 06:35:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'58" (+03'25") | 00:26'31" (+00'16") | | 00:11'33" | | 00:16'40" (+05'07") | 00:32'23" (+06'08") | | 00:15'43" (+04'10") | | 00:13'55" (+02'22") | 00:26'15" | | 00:12'20" (+00'47") | | 00:14'19" (+02'46") | 00:31'32" (+05'17") | | 00:17'13" (+05'40") | | 00:16'13" (+04'40") | 00:49'46" (+23'31") | | 00:33'33" (+22'00") | | 00:29'10" (+17'37") | 00:45'13" (+18'58") | | 00:16'03" (+04'30") | | 00:17'01" (+05'28") | 00:55'33" (+29'18") | | 00:38'32" (+26'59") | | 00:22'10" (+10'37") | 01:43'35" (+17'20") | | 01:21'25" (+09'52") | | 00:24'24" (+12'51") | 00:58'09" (+31'54") | | 00:33'45" (+22'12") | | 00:42'49" (+31'16") | 00:55'09" (+28'54") | | 00:12'20" (+00'47") | | 00:24'11" (+12'38") | 00:41'25" (+15'10") | | 00:17'14" (+05'41") | |
日期: 2018-09-07 06:38 - 總爬升: 2309 m - 地點: 環山部落 - 天氣: 雨 - 平均心率: 132 - 踏頻: 69 - 卡路里: 3857 Cal - 溫度: 26°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-1.04) | 10000 / 10000 | | 2 | | 22.09 (-1.60) | 10000 / 20000 | | 3 | | 23.68 | 10000 / 30000 | | 4 | | 20.11 (-3.57) | 10000 / 40000 | | 5 | | 17.91 (-5.77) | 10000 / 50000 |
| 6 | | 16.98 (-6.70) | 10000 / 60000 | | 7 | | 15.45 (-8.23) | 10000 / 70000 | | 8 | | 11.54 (-12.15) | 10000 / 80000 | | 9 | | 11.58 (-12.11) | 10000 / 90000 | | 10 | | 16.44 (-7.25) | 10000 / 100000 | | 11 | | 18.37 (-5.32) | 10000 / 110000 | | 12 | | 24.16 | 1976 / 111976 |
賽前宣言: 北進武嶺自我挑戰。 賽後評分: 自主北進武嶺硬梆梆的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.2 | 1.0 % | | 2 | 22.1 | 2.0 % | | 3 | 18.2 | 2.0 % | | 4 | 19.1 | 1.7 % | | 5 | 23.8 | -1.3 % | | 6 | 26.3 | -2.3 % | | 7 | 30.0 | -1.3 % | | 8 | 27.5 | -0.2 % | | 9 | 24.8 | 1.0 % | | 10 | 22.5 | 1.6 % | | 11 | 21.1 | -0.9 % | | 12 | 11.0 | 1.5 % | | 13 | 22.2 | -1.0 % | | 14 | 18.2 | 1.5 % | | 15 | 25.2 | -0.8 % | | 16 | 24.8 | 0.0 % | | 17 | 22.4 | -1.3 % | | 18 | 9.9 | 1.0 % | | 19 | 25.9 | 1.3 % | | 20 | 27.1 | 1.0 % | | 21 | 25.7 | 1.6 % | | 22 | 15.7 | 1.5 % | | 23 | 22.0 | 1.3 % | | 24 | 24.2 | 1.3 % | | 25 | 23.7 | 1.8 % | | 26 | 22.1 | 1.4 % | | 27 | 25.0 | 2.0 % | | 28 | 26.3 | 2.7 % | | 29 | 24.5 | 1.4 % | | 30 | 24.2 | 1.4 % | | 31 | 23.7 | 1.5 % | | 32 | 22.0 | 2.9 % | | 33 | 20.6 | 3.0 % | | 34 | 19.5 | 3.3 % | | 35 | 19.7 | 3.1 % | | 36 | 13.1 | 2.3 % | | 37 | 21.3 | 2.0 % | | 38 | 19.8 | 3.2 % | | 39 | 13.3 | 5.0 % | | 40 | 26.3 | -3.8 % | | 41 | 21.4 | -3.0 % | | 42 | 13.4 | 5.2 % | | 43 | 15.4 | 4.8 % | | 44 | 23.4 | -3.8 % | | 45 | 24.2 | -1.4 % | | 46 | 24.2 | 2.0 % | | 47 | 3.0 | 2.8 % | | 48 | 15.8 | 2.6 % | | 49 | 17.9 | 4.0 % | | 50 | 16.7 | 4.6 % | | 51 | 14.3 | 3.7 % | | 52 | 23.7 | -1.9 % | | 53 | 14.3 | 4.8 % | | 54 | 5.0 | 2.8 % | | 55 | 9.7 | 3.9 % | | 56 | 22.5 | -2.4 % | | 57 | 16.4 | 3.4 % | | 58 | 25.5 | -4.0 % | | 59 | 14.4 | 6.3 % | | 60 | 18.7 | 3.0 % | | 61 | 16.1 | 3.3 % | | 62 | 16.9 | 3.6 % | | 63 | 19.3 | 4.6 % | | 64 | 22.0 | 3.4 % | | 65 | 15.4 | 5.3 % | | 66 | 15.4 | 3.6 % | | 67 | 11.4 | 5.2 % | | 68 | 9.4 | -5.0 % | | 69 | 13.6 | 3.0 % | | 70 | 3.2 | 3.6 % | | 71 | 12.4 | 4.4 % | | 72 | 9.7 | 7.5 % | | 73 | 11.3 | 6.5 % | | 74 | 23.1 | -6.8 % | | 75 | 18.5 | -4.3 % | | 76 | 15.1 | 4.5 % | | 77 | 10.0 | 5.9 % | | 78 | 8.6 | 7.4 % | | 79 | 1.1 | 5.5 % | | 80 | 7.5 | 7.1 % | | 81 | 11.8 | 5.8 % | | 82 | 13.0 | 3.5 % | | 83 | 12.0 | 4.2 % | | 84 | 13.0 | 4.7 % | | 85 | 11.8 | 5.1 % | | 86 | 11.2 | 5.2 % | | 87 | 10.7 | 4.2 % | | 88 | 10.5 | 4.7 % | | 89 | 11.6 | 4.6 % | | 90 | 5.0 | 5.1 % | | 91 | 12.0 | 4.8 % | | 92 | 9.8 | 5.1 % | | 93 | 11.0 | 4.8 % | | 94 | 11.3 | 4.7 % | | 95 | 2.9 | 5.1 % | | 96 | 33.6 | -2.6 % | | 97 | 13.7 | -2.0 % | | 98 | 31.6 | -1.7 % | | 99 | 34.6 | -3.0 % | | 100 | 23.7 | -1.4 % | | 101 | 33.3 | -4.8 % | | 102 | 36.7 | -3.6 % | | 103 | 24.0 | -1.4 % | | 104 | 4.6 | 6.7 % | | 105 | 11.4 | 5.1 % | | 106 | 11.2 | 5.0 % | | 107 | 12.7 | -4.0 % | | 108 | 26.1 | -4.4 % | | 109 | 22.9 | -4.6 % | | 110 | 26.9 | -5.0 % | | 111 | 27.3 | -5.4 % | | 112.0 | 21.6 | -3.0 % |
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