13.6 km | 01:54:39 | 08:26/km日期: 2018-09-08 05:07 - 總爬升: 172 m - 卡路里: 525 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93%
Pace: 07'57" / 08'38" / 08'42" / 08'52" / 11'04" / 10'53" / 17'32" / 09'40" / 11'25" / 09'24" / 10'40" / 10'02" / 08'27" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'01") | 1000 / 1000 |
| 2 | | 08'02" (+00'54") | 1000 / 2000 |
| 3 | | 08'41" (+01'33") | 1000 / 3000 |
| 4 | | 08'51" (+01'43") | 1000 / 4000 |
| 5 | | 09'27" (+02'19") | 1000 / 5000 |
| 6 | | 08'41" (+01'33") | 1000 / 6000 |
| 7 | | 08'19" (+01'11") | 1000 / 7000 |
| 8 | | 08'41" (+01'33") | 1000 / 8000 |
| 9 | | 08'05" (+00'57") | 1000 / 9000 |
| 10 | | 09'24" (+02'16") | 1000 / 10000 |
| 11 | | 08'44" (+01'36") | 1000 / 11000 |
| 12 | | 08'05" (+00'57") | 1000 / 12000 |
| 13 | | 07'08" | 1000 / 13000 |
| 14 | | 07'17" (+00'09") | 580 / 13580 |
9月累積里程 : 153.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'38" | 00:16'35" |
| 3 | 08'42" | 00:25'17" |
| 4 | 08'52" | 00:34'09" |
| 5 | 11'04" | 00:45'13" |
| 6 | 10'53" | 00:56'06" |
| 7 | 17'32" | 01:13'38" |
| 8 | 09'40" | 01:23'18" |
| 9 | 11'25" | 01:34'43" |
| 10 | 09'24" | 01:44'07" |
| 11 | 10'40" | 01:54'47" |
| 12 | 10'02" | 02:04'49" |
| 13 | 08'27" | 02:13'16" |
| 13.6 | 07'17" | 02:17'30" |
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