| 全馬 | 04:47:53 | 06:49/km | 第52馬官方成績 | 日期 | 2018-09-01 | 成績 | 04:47:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" | 01:01'48" | | 00:31'55" (+02'02") | | 00:31'32" (+01'39") | 01:04'32" (+02'44") | | 00:33'00" (+03'07") | | 00:35'22" (+05'29") | 01:09'13" (+07'25") | | 00:33'51" (+03'58") | | 00:36'15" (+06'22") | 01:16'47" (+14'59") | | 00:40'32" (+10'39") | |
日期: 2018-09-01 16:30 - 總爬升: 330 m - 平均心率: 162 - 卡路里: 2495 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'06" (+00'30") | 1000 / 1000 | 2 | | 05'36" | 1000 / 2000 | 3 | | 05'46" (+00'10") | 1000 / 3000 | 4 | | 06'26" (+00'50") | 1000 / 4000 | 5 | | 05'58" (+00'22") | 1000 / 5000 |
6 | | 06'34" (+00'58") | 1000 / 6000 | 7 | | 05'51" (+00'15") | 1000 / 7000 | 8 | | 06'52" (+01'16") | 1000 / 8000 | 9 | | 05'56" (+00'20") | 1000 / 9000 | 10 | | 06'39" (+01'03") | 1000 / 10000 | 11 | | 06'07" (+00'31") | 1000 / 11000 | 12 | | 05'58" (+00'22") | 1000 / 12000 | 13 | | 07'30" (+01'54") | 1000 / 13000 | 14 | | 05'50" (+00'14") | 1000 / 14000 | 15 | | 06'03" (+00'27") | 1000 / 15000 | 16 | | 06'53" (+01'17") | 1000 / 16000 | 17 | | 06'16" (+00'40") | 1000 / 17000 | 18 | | 07'17" (+01'41") | 1000 / 18000 | 19 | | 06'13" (+00'37") | 1000 / 19000 | 20 | | 06'19" (+00'43") | 1000 / 20000 | 21 | | 07'23" (+01'47") | 1000 / 21000 | 22 | | 06'21" (+00'45") | 1000 / 22000 | 23 | | 07'43" (+02'07") | 1000 / 23000 | 24 | | 06'32" (+00'56") | 1000 / 24000 | 25 | | 07'21" (+01'45") | 1000 / 25000 | 26 | | 07'06" (+01'30") | 1000 / 26000 | 27 | | 06'20" (+00'44") | 1000 / 27000 | 28 | | 07'22" (+01'46") | 1000 / 28000 | 29 | | 06'17" (+00'41") | 1000 / 29000 | 30 | | 06'44" (+01'08") | 1000 / 30000 | 31 | | 08'03" (+02'27") | 1000 / 31000 | 32 | | 06'40" (+01'04") | 1000 / 32000 | 33 | | 07'08" (+01'32") | 1000 / 33000 | 34 | | 07'38" (+02'02") | 1000 / 34000 | 35 | | 06'44" (+01'08") | 1000 / 35000 | 36 | | 09'51" (+04'15") | 1000 / 36000 | 37 | | 07'03" (+01'27") | 1000 / 37000 | 38 | | 08'11" (+02'35") | 1000 / 38000 | 39 | | 08'20" (+02'44") | 1000 / 39000 | 40 | | 07'05" (+01'29") | 1000 / 40000 | 41 | | 07'24" (+01'48") | 1000 / 41000 | 42 | | 08'08" (+02'32") | 998 / 41998 |
賽前宣言: Run as I can!! 賽後評分: 雖然天氣炎熱,整體規劃良好,補給充足,冷却水準備充分,交管,公里標示清楚。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 244.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'37" | 00:11'43" | 3 | 05'46" | 00:17'29" | 4 | 06'26" | 00:23'55" | 5 | 05'58" | 00:29'53" | 6 | 06'35" | 00:36'28" | 7 | 05'52" | 00:42'20" | 8 | 06'52" | 00:49'12" | 9 | 05'56" | 00:55'08" | 10 | 06'40" | 01:01'48" | 11 | 06'08" | 01:07'56" | 12 | 05'59" | 01:13'55" | 13 | 07'31" | 01:21'26" | 14 | 05'50" | 01:27'16" | 15 | 06'04" | 01:33'20" | 16 | 06'53" | 01:40'13" | 17 | 06'17" | 01:46'30" | 18 | 07'26" | 01:53'56" | 19 | 06'05" | 02:00'01" | 20 | 06'19" | 02:06'20" | 21 | 07'31" | 02:13'51" | 22 | 06'14" | 02:20'05" | 23 | 07'43" | 02:27'48" | 24 | 06'33" | 02:34'21" | 25 | 07'21" | 02:41'42" | 26 | 07'06" | 02:48'48" | 27 | 06'20" | 02:55'08" | 28 | 07'23" | 03:02'31" | 29 | 06'17" | 03:08'48" | 30 | 06'45" | 03:15'33" | 31 | 08'03" | 03:23'36" | 32 | 06'41" | 03:30'17" | 33 | 07'08" | 03:37'25" | 34 | 07'38" | 03:45'03" | 35 | 06'45" | 03:51'48" | 36 | 09'52" | 04:01'40" | 37 | 07'03" | 04:08'43" | 38 | 08'12" | 04:16'55" | 39 | 08'20" | 04:25'15" | 40 | 07'05" | 04:32'20" | 41 | 07'25" | 04:39'45" | 42.0 | 08'08" | 04:47'53" |
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