24.8 km | 02:24:58 | 05:50/km日期: 2014-03-16 16:41 - 總爬升: 297 m - 平均心率: 104 - 卡路里: 2369 Cal - 溫度: 24°C - 濕度: 40%
Pace: 05'57" / 05'20" / 05'34" / 05'24" / 05'20" / 05'23" / 05'28" / 05'22" / 07'31" / 06'19" / 07'09" / 07'01" / 06'55" / 05'44" / 06'08" / 04'49" / 05'25" / 04'47" / 05'06" / 05'49" / 05'25" / 06'06" / 05'36" / 06'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 1003 / 1003 |
| 2 | | 05'19" (+00'33") | 1000 / 2004 |
| 3 | | 05'32" (+00'46") | 1003 / 3007 |
| 4 | | 05'25" (+00'39") | 1007 / 4014 |
| 5 | | 05'17" (+00'31") | 1001 / 5016 |
| 6 | | 05'24" (+00'38") | 1017 / 6034 |
| 7 | | 05'29" (+00'43") | 1000 / 7034 |
| 8 | | 05'21" (+00'35") | 1002 / 8037 |
| 9 | | 07'28" (+02'42") | 1006 / 9043 |
| 10 | | 06'23" (+01'37") | 1006 / 10050 |
| 11 | | 07'06" (+02'20") | 1007 / 11057 |
| 12 | | 07'04" (+02'18") | 999 / 12057 |
| 13 | | 06'53" (+02'07") | 996 / 13054 |
| 14 | | 05'42" (+00'56") | 1003 / 14057 |
| 15 | | 06'04" (+01'18") | 1011 / 15069 |
| 16 | | 04'46" | 994 / 16063 |
| 17 | | 05'24" (+00'38") | 1014 / 17078 |
| 18 | | 04'48" (+00'02") | 987 / 18066 |
| 19 | | 05'10" (+00'24") | 1009 / 19075 |
| 20 | | 05'45" (+00'59") | 1015 / 20091 |
| 21 | | 05'28" (+00'42") | 1001 / 21092 |
| 22 | | 06'04" (+01'18") | 1010 / 22102 |
| 23 | | 05'35" (+00'49") | 999 / 23102 |
| 24 | | 06'14" (+01'28") | 1006 / 24108 |
| 25 | | 05'31" (+00'45") | 818 / 24927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 135.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'20" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'24" | 00:22'15" |
| 5 | 05'20" | 00:27'35" |
| 6 | 05'23" | 00:32'58" |
| 7 | 05'28" | 00:38'26" |
| 8 | 05'22" | 00:43'48" |
| 9 | 07'31" | 00:51'19" |
| 10 | 06'19" | 00:57'38" |
| 11 | 07'09" | 01:04'47" |
| 12 | 07'01" | 01:11'48" |
| 13 | 06'55" | 01:18'43" |
| 14 | 05'44" | 01:24'27" |
| 15 | 06'08" | 01:30'35" |
| 16 | 04'49" | 01:35'24" |
| 17 | 05'25" | 01:40'49" |
| 18 | 04'47" | 01:45'36" |
| 19 | 05'06" | 01:50'42" |
| 20 | 05'49" | 01:56'31" |
| 21 | 05'25" | 02:01'56" |
| 22 | 06'06" | 02:08'02" |
| 23 | 05'36" | 02:13'38" |
| 24 | 06'14" | 02:19'52" |
| 24.8 | 06'17" | 02:24'58" |
展開計圈分析
留言 
