4.5 km | 00:31:03 | 06:54/km日期: 2018-08-31 20:27 - 平均心率: 142 - 卡路里: 363 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 80%
Pace: 06'27" / 06'43" / 06'36" / 07'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'10") | 907 / 907 |
| 2 | | 04'01" (+00'35") | 300 / 1207 |
| 3 | | 21'50" (+18'24") | 68 / 1276 |
| 4 | | 03'47" (+00'21") | 300 / 1576 |
| 5 | | 16'31" (+13'05") | 90 / 1666 |
| 6 | | 03'42" (+00'16") | 300 / 1966 |
| 7 | | 17'19" (+13'53") | 86 / 2053 |
| 8 | | 03'35" (+00'09") | 300 / 2353 |
| 9 | | 16'44" (+13'18") | 89 / 2442 |
| 10 | | 03'44" (+00'18") | 300 / 2742 |
| 11 | | 17'20" (+13'54") | 86 / 2829 |
| 12 | | 03'37" (+00'11") | 200 / 3029 |
| 13 | | 20'03" (+16'37") | 62 / 3091 |
| 14 | | 03'36" (+00'10") | 200 / 3291 |
| 15 | | 18'43" (+15'17") | 66 / 3358 |
| 16 | | 03'34" (+00'08") | 200 / 3558 |
| 17 | | 17'32" (+14'06") | 71 / 3629 |
| 18 | | 03'36" (+00'10") | 200 / 3829 |
| 19 | | 17'13" (+13'47") | 72 / 3902 |
| 20 | | 03'33" (+00'07") | 200 / 4102 |
| 21 | | 17'57" (+14'31") | 69 / 4171 |
| 22 | | 03'26" | 200 / 4371 |
| 23 | | 10'40" (+07'14") | 117 / 4489 |
| 24 | | 14'24" (+10'58") | 8 / 4497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 245.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 06'36" | 00:19'46" |
| 4 | 07'37" | 00:27'23" |
| 4.5 | 07'24" | 00:31'04" |
展開計圈分析
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