11.0 km | 01:05:50 | 05:58/km日期: 2018-08-29 21:16 - 地點: 土城綜合體育場 - 天氣: 跑完下雨惹 - 平均心率: 142 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'20" / 06'10" / 06'11" / 06'05" / 06'01" / 05'57" / 06'01" / 05'54" / 05'59" / 05'44" / 05'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" (+00'56") | 1000 / 3000 |
| 4 | | 06'05" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+00'46") | 1000 / 5000 |
| 6 | | 05'57" (+00'43") | 1000 / 6000 |
| 7 | | 06'00" (+00'46") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 05'58" (+00'44") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 07'40" (+02'26") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
174.07 km 
母子鱷魚 丫拖三代 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'05" | 00:24'46" |
| 5 | 06'01" | 00:30'47" |
| 6 | 05'57" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 05'54" | 00:48'39" |
| 9 | 05'59" | 00:54'38" |
| 10 | 05'44" | 01:00'22" |
| 11 | 05'14" | 01:05'36" |
| 11.0 | 07'56" | 01:05'51" |
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