42.6 km | 03:48:32 | 05:21/km日期: 2018-08-26 08:27 - 總爬升: 107 m - 卡路里: 1917 Cal
Pace: 05'33" / 04'54" / 04'57" / 05'03" / 05'06" / 05'07" / 04'54" / 05'14" / 08'09" / 02'01" / 05'03" / 05'11" / 05'02" / 05'07" / 05'06" / 05'18" / 05'10" / 05'15" / 05'17" / 05'25" / 05'24" / 05'18" / 05'28" / 05'33" / 05'34" / 05'28" / 05'34" / 05'24" / 05'26" / 05'35" / 05'38" / 05'53" / 05'25" / 05'50" / 05'49" / 05'45" / 05'41" / 05'47" / 05'40" / 05'32" / 05'38" / 05'23" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 989 / 989 |
| 2 | | 04'56" (+00'01") | 1012 / 2001 |
| 3 | | 04'57" (+00'02") | 999 / 3001 |
| 4 | | 05'03" (+00'08") | 998 / 4000 |
| 5 | | 05'01" (+00'06") | 996 / 4996 |
| 6 | | 05'08" (+00'13") | 995 / 5992 |
| 7 | | 04'55" | 995 / 6988 |
| 8 | | 05'12" (+00'17") | 1004 / 7993 |
| 9 | | 05'00" (+00'05") | 733 / 8726 |
| 10 | | 05'07" (+00'12") | 1269 / 9995 |
| 11 | | 05'02" (+00'07") | 1003 / 10998 |
| 12 | | 05'12" (+00'17") | 996 / 11995 |
| 13 | | 05'02" (+00'07") | 998 / 12994 |
| 14 | | 05'05" (+00'10") | 1005 / 13999 |
| 15 | | 05'10" (+00'15") | 1002 / 15001 |
| 16 | | 05'17" (+00'22") | 1002 / 16004 |
| 17 | | 05'09" (+00'14") | 1000 / 17005 |
| 18 | | 05'16" (+00'21") | 996 / 18001 |
| 19 | | 05'16" (+00'21") | 1002 / 19004 |
| 20 | | 05'23" (+00'28") | 1004 / 20008 |
| 21 | | 05'22" (+00'27") | 1005 / 21014 |
| 22 | | 05'20" (+00'25") | 991 / 22005 |
| 23 | | 05'28" (+00'33") | 1012 / 23018 |
| 24 | | 05'30" (+00'35") | 993 / 24012 |
| 25 | | 05'36" (+00'41") | 1007 / 25019 |
| 26 | | 05'26" (+00'31") | 988 / 26008 |
| 27 | | 05'31" (+00'36") | 1006 / 27014 |
| 28 | | 05'27" (+00'32") | 1005 / 28020 |
| 29 | | 05'26" (+00'31") | 1002 / 29023 |
| 30 | | 05'31" (+00'36") | 993 / 30016 |
| 31 | | 05'38" (+00'43") | 997 / 31014 |
| 32 | | 05'52" (+00'57") | 1001 / 32015 |
| 33 | | 05'29" (+00'34") | 1000 / 33015 |
| 34 | | 05'46" (+00'51") | 1012 / 34027 |
| 35 | | 05'47" (+00'52") | 1002 / 35029 |
| 36 | | 05'45" (+00'50") | 997 / 36027 |
| 37 | | 05'41" (+00'46") | 999 / 37026 |
| 38 | | 05'46" (+00'51") | 1003 / 38030 |
| 39 | | 05'39" (+00'44") | 997 / 39027 |
| 40 | | 05'32" (+00'37") | 1002 / 40029 |
| 41 | | 05'36" (+00'41") | 1001 / 41030 |
| 42 | | 05'26" (+00'31") | 1003 / 42034 |
| 43 | | 04'49" | 570 / 42605 |
8月累積里程 : 231.97 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'54" | 00:10'27" |
| 3 | 04'57" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 05'06" | 00:25'33" |
| 6 | 05'07" | 00:30'40" |
| 7 | 04'54" | 00:35'34" |
| 8 | 05'14" | 00:40'48" |
| 9 | 08'09" | 00:48'57" |
| 10 | 02'01" | 00:50'58" |
| 11 | 05'03" | 00:56'01" |
| 12 | 05'11" | 01:01'12" |
| 13 | 05'02" | 01:06'14" |
| 14 | 05'07" | 01:11'21" |
| 15 | 05'06" | 01:16'27" |
| 16 | 05'18" | 01:21'45" |
| 17 | 05'10" | 01:26'55" |
| 18 | 05'15" | 01:32'10" |
| 19 | 05'17" | 01:37'27" |
| 20 | 05'25" | 01:42'52" |
| 21 | 05'24" | 01:48'16" |
| 22 | 05'18" | 01:53'34" |
| 23 | 05'28" | 01:59'02" |
| 24 | 05'33" | 02:04'35" |
| 25 | 05'34" | 02:10'09" |
| 26 | 05'28" | 02:15'37" |
| 27 | 05'34" | 02:21'11" |
| 28 | 05'24" | 02:26'35" |
| 29 | 05'26" | 02:32'01" |
| 30 | 05'35" | 02:37'36" |
| 31 | 05'38" | 02:43'14" |
| 32 | 05'53" | 02:49'07" |
| 33 | 05'25" | 02:54'32" |
| 34 | 05'50" | 03:00'22" |
| 35 | 05'49" | 03:06'11" |
| 36 | 05'45" | 03:11'56" |
| 37 | 05'41" | 03:17'37" |
| 38 | 05'47" | 03:23'24" |
| 39 | 05'40" | 03:29'04" |
| 40 | 05'32" | 03:34'36" |
| 41 | 05'38" | 03:40'14" |
| 42 | 05'23" | 03:45'37" |
| 42.6 | 04'48" | 03:48'32" |
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