16.1 km | 01:48:14 | 06:43/km日期: 2018-08-24 16:36 - 總爬升: 259 m - 平均心率: 154 - 卡路里: 731 Cal - 平均步頻: 166
Pace: 07'24" / 06'43" / 06'19" / 11'50" / 06'43" / 06'17" / 06'20" / 17'12" / 11'31" / 06'51" / 06'53" / 06'00" / 15'55" / 10'34" / 06'37" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'01") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 07'07" (+01'07") | 1000 / 4000 |
| 5 | | 06'42" (+00'42") | 1000 / 5000 |
| 6 | | 06'17" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 07'00" (+01'00") | 1000 / 8000 |
| 9 | | 07'02" (+01'02") | 1000 / 9000 |
| 10 | | 06'51" (+00'51") | 1000 / 10000 |
| 11 | | 06'52" (+00'52") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 07'14" (+01'14") | 1000 / 13000 |
| 14 | | 07'06" (+01'06") | 1000 / 14000 |
| 15 | | 06'28" (+00'28") | 1000 / 15000 |
| 16 | | 06'30" (+00'30") | 1000 / 16000 |
| 17 | | 06'18" (+00'18") | 98 / 16098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
141.98 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'43" | 00:14'07" |
| 3 | 06'19" | 00:20'26" |
| 4 | 11'50" | 00:32'16" |
| 5 | 06'43" | 00:38'59" |
| 6 | 06'17" | 00:45'16" |
| 7 | 06'20" | 00:51'36" |
| 8 | 17'12" | 01:08'48" |
| 9 | 11'31" | 01:20'19" |
| 10 | 06'51" | 01:27'10" |
| 11 | 06'53" | 01:34'03" |
| 12 | 06'00" | 01:40'03" |
| 13 | 15'55" | 01:55'58" |
| 14 | 10'34" | 02:06'32" |
| 15 | 06'37" | 02:13'09" |
| 16 | 06'22" | 02:19'31" |
| 16.1 | 06'47" | 02:20'11" |
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