18.0 km | 03:02:12 | 10:07/km日期: 2018-08-25 08:16 - 總爬升: 363 m - 平均心率: 127 - 卡路里: 1050 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 07'31" / 14'23" / 10'39" / 11'53" / 10'00" / 06'51" / 10'21" / 10'42" / 10'28" / 09'05" / 06'07" / 08'24" / 12'16" / 09'49" / 16'19" / 14'50" / 06'00" / 06'30" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'30") | 1000 / 1000 |
| 2 | | 14'23" (+08'24") | 1000 / 2000 |
| 3 | | 10'39" (+04'40") | 1000 / 3000 |
| 4 | | 11'52" (+05'53") | 1000 / 4000 |
| 5 | | 10'00" (+04'01") | 1000 / 5000 |
| 6 | | 06'51" (+00'52") | 1000 / 6000 |
| 7 | | 10'20" (+04'21") | 1000 / 7000 |
| 8 | | 10'41" (+04'42") | 1000 / 8000 |
| 9 | | 10'28" (+04'29") | 1000 / 9000 |
| 10 | | 09'04" (+03'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'08") | 1000 / 11000 |
| 12 | | 08'23" (+02'24") | 1000 / 12000 |
| 13 | | 12'16" (+06'17") | 1000 / 13000 |
| 14 | | 09'49" (+03'50") | 1000 / 14000 |
| 15 | | 16'18" (+10'19") | 1000 / 15000 |
| 16 | | 14'50" (+08'51") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 06'29" (+00'30") | 1000 / 18000 |
| 19 | | 11'48" (+05'49") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 103.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 14'23" | 00:21'54" |
| 3 | 10'39" | 00:32'33" |
| 4 | 11'53" | 00:44'26" |
| 5 | 10'00" | 00:54'26" |
| 6 | 06'51" | 01:01'17" |
| 7 | 10'21" | 01:11'38" |
| 8 | 10'42" | 01:22'20" |
| 9 | 10'28" | 01:32'48" |
| 10 | 09'05" | 01:41'53" |
| 11 | 06'07" | 01:48'00" |
| 12 | 08'24" | 01:56'24" |
| 13 | 12'16" | 02:08'40" |
| 14 | 09'49" | 02:18'29" |
| 15 | 16'19" | 02:34'48" |
| 16 | 14'50" | 02:49'38" |
| 17 | 06'00" | 02:55'38" |
| 18 | 06'30" | 03:02'08" |
| 18.0 | 11'24" | 03:02'14" |
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