5.4 km | 00:32:00 | 05:55/km日期: 2018-08-23 06:44 - 平均心率: 145 - 卡路里: 373 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92%
Pace: 06'47" / 04'50" / 06'48" / 06'04" / 04'48" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'34") | 400 / 400 |
| 2 | | 08'57" (+04'26") | 357 / 757 |
| 3 | | 04'31" | 400 / 1157 |
| 4 | | 04'58" (+00'27") | 400 / 1557 |
| 5 | | 04'50" (+00'19") | 400 / 1957 |
| 6 | | 04'44" (+00'13") | 400 / 2357 |
| 7 | | 04'39" (+00'08") | 400 / 2757 |
| 8 | | 04'33" (+00'02") | 110 / 2868 |
| 9 | | 15'47" (+11'16") | 316 / 3185 |
| 10 | | 04'35" (+00'04") | 400 / 3585 |
| 11 | | 04'41" (+00'10") | 400 / 3985 |
| 12 | | 04'45" (+00'14") | 400 / 4385 |
| 13 | | 04'51" (+00'20") | 400 / 4785 |
| 14 | | 04'39" (+00'08") | 400 / 5185 |
| 15 | | 04'39" (+00'08") | 123 / 5308 |
| 16 | | 15'03" (+10'32") | 91 / 5400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 245.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 04'50" | 00:11'37" |
| 3 | 06'48" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 04'48" | 00:29'17" |
| 5.4 | 06'49" | 00:32'01" |
展開計圈分析
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