12.0 km | 01:11:09 | 05:55/km日期: 2018-08-15 20:10 - 總爬升: 661 m - 地點: 交通大學校園 - 卡路里: 644 Cal - 平均步頻: 174
Pace: 06'24" / 06'06" / 06'21" / 05'36" / 05'46" / 05'49" / 05'56" / 06'09" / 05'52" / 06'10" / 06'10" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'55") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'44") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
8月累積里程 : 109.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'21" | 00:18'51" |
| 4 | 05'36" | 00:24'27" |
| 5 | 05'46" | 00:30'13" |
| 6 | 05'49" | 00:36'02" |
| 7 | 05'56" | 00:41'58" |
| 8 | 06'09" | 00:48'07" |
| 9 | 05'52" | 00:53'59" |
| 10 | 06'10" | 01:00'09" |
| 11 | 06'10" | 01:06'19" |
| 12 | 05'27" | 01:11'46" |
| 12.0 | 03'25" | 01:11'47" |
留言 
展開計圈分析
