18.8 km | 01:53:32 | 06:02/km日期: 2014-03-08 09:40 - 總爬升: 136 m - 平均心率: 118 - 卡路里: 1700 Cal - 溫度: 18°C - 濕度: 76%
Pace: 06'20" / 05'54" / 05'50" / 05'54" / 05'43" / 05'21" / 06'01" / 06'25" / 06'22" / 06'26" / 05'59" / 06'01" / 06'39" / 08'02" / 05'24" / 05'47" / 05'24" / 05'29" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 681 / 681 |
| 2 | | 06'11" (+00'49") | 1010 / 1691 |
| 3 | | 05'45" (+00'23") | 1006 / 2698 |
| 4 | | 05'47" (+00'25") | 997 / 3696 |
| 5 | | 05'54" (+00'32") | 1010 / 4707 |
| 6 | | 05'22" | 1007 / 5714 |
| 7 | | 05'36" (+00'14") | 1001 / 6716 |
| 8 | | 06'31" (+01'09") | 1000 / 7717 |
| 9 | | 06'22" (+01'00") | 1010 / 8727 |
| 10 | | 06'26" (+01'04") | 997 / 9725 |
| 11 | | 05'54" (+00'32") | 1012 / 10738 |
| 12 | | 06'05" (+00'43") | 1008 / 11746 |
| 13 | | 06'41" (+01'19") | 1009 / 12756 |
| 14 | | 08'13" (+02'51") | 1004 / 13760 |
| 15 | | 05'22" | 1003 / 14764 |
| 16 | | 05'44" (+00'22") | 1005 / 15769 |
| 17 | | 05'28" (+00'06") | 990 / 16760 |
| 18 | | 05'32" (+00'10") | 1004 / 17764 |
| 19 | | 05'33" (+00'11") | 1009 / 18773 |
| 20 | | 07'42" (+02'20") | 15 / 18788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
333.71 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
425.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'54" | 00:23'58" |
| 5 | 05'43" | 00:29'41" |
| 6 | 05'21" | 00:35'02" |
| 7 | 06'01" | 00:41'03" |
| 8 | 06'25" | 00:47'28" |
| 9 | 06'22" | 00:53'50" |
| 10 | 06'26" | 01:00'16" |
| 11 | 05'59" | 01:06'15" |
| 12 | 06'01" | 01:12'16" |
| 13 | 06'39" | 01:18'55" |
| 14 | 08'02" | 01:26'57" |
| 15 | 05'24" | 01:32'21" |
| 16 | 05'47" | 01:38'08" |
| 17 | 05'24" | 01:43'32" |
| 18 | 05'29" | 01:49'01" |
| 18.8 | 05'43" | 01:53'32" |
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