12.1 km | 01:28:48 | 07:20/km日期: 2018-08-09 17:12 - 平均心率: 142 - 卡路里: 549 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 02'51" / 07'21" / 08'29" / 10'11" / 10'45" / 11'32" / 10'09" / 07'19" / 13'49" / 07'02" / 11'50" / 09'10" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'00" (+00'02") | 1000 / 2000 |
| 3 | | 07'11" (+00'13") | 1000 / 3000 |
| 4 | | 07'27" (+00'29") | 1000 / 4000 |
| 5 | | 07'29" (+00'31") | 1000 / 5000 |
| 6 | | 07'33" (+00'35") | 1000 / 6000 |
| 7 | | 07'37" (+00'39") | 1000 / 7000 |
| 8 | | 07'18" (+00'20") | 1000 / 8000 |
| 9 | | 07'24" (+00'26") | 1000 / 9000 |
| 10 | | 07'01" (+00'03") | 1000 / 10000 |
| 11 | | 07'37" (+00'39") | 1000 / 11000 |
| 12 | | 07'25" (+00'27") | 1000 / 12000 |
| 13 | | 06'44" | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
141.98 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 07'21" | 00:10'12" |
| 3 | 08'29" | 00:18'41" |
| 4 | 10'11" | 00:28'52" |
| 5 | 10'45" | 00:39'37" |
| 6 | 11'32" | 00:51'09" |
| 7 | 10'09" | 01:01'18" |
| 8 | 07'19" | 01:08'37" |
| 9 | 13'49" | 01:22'26" |
| 10 | 07'02" | 01:29'28" |
| 11 | 11'50" | 01:41'18" |
| 12 | 09'10" | 01:50'28" |
| 12.1 | 06'44" | 01:51'09" |
展開計圈分析
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