10.0 km | 01:00:36 | 06:02/km日期: 2018-08-09 22:05 - 平均心率: 142 - 卡路里: 704 Cal - 總步數: 11170 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'06" / 06'03" / 06'00" / 06'07" / 06'05" / 05'45" / 06'01" / 06'01" / 06'09" / 06'04" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'21") | 1006 / 1006 | 183 / 89 |
| 2 | | 06'01" (+00'18") | 1004 / 2010 | 183 / 90 |
| 3 | | 06'00" (+00'17") | 1007 / 3018 | 184 / 90 |
| 4 | | 06'03" (+00'20") | 1001 / 4019 | 184 / 89 |
| 5 | | 06'02" (+00'19") | 1006 / 5026 | 184 / 89 |
| 6 | | 05'43" | 1005 / 6031 | 185 / 94 |
| 7 | | 06'02" (+00'19") | 1006 / 7038 | 184 / 89 |
| 8 | | 05'57" (+00'14") | 1008 / 8046 | 184 / 91 |
| 9 | | 06'07" (+00'24") | 1008 / 9054 | 183 / 89 |
| 10 | | 06'02" (+00'19") | 1000 / 10055 | 185 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
113.74 km 
HOKA 1 累積 :
1106.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 06'07" | 00:24'16" |
| 5 | 06'05" | 00:30'21" |
| 6 | 05'45" | 00:36'06" |
| 7 | 06'01" | 00:42'07" |
| 8 | 06'01" | 00:48'08" |
| 9 | 06'09" | 00:54'17" |
| 10 | 06'04" | 01:00'21" |
| 10.0 | 08'30" | 01:00'36" |
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