16.0 km | 01:44:41 | 06:32/km日期: 2018-08-11 17:28 - 平均心率: 156 - 卡路里: 864 Cal - 總步數: 19664 - 平均步頻: 187 - 平均步幅: 81 cm - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'37" / 06'23" / 06'15" / 06'33" / 06'27" / 06'19" / 06'19" / 06'23" / 06'07" / 06'07" / 06'55" / 06'45" / 06'37" / 06'46" / 07'00" / 06'35" / 42'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 | 183 / 82 |
| 2 | | 06'22" (+00'15") | 1001 / 2001 | 189 / 82 |
| 3 | | 06'12" (+00'05") | 1006 / 3007 | 191 / 83 |
| 4 | | 06'34" (+00'27") | 1006 / 4014 | 189 / 80 |
| 5 | | 06'26" (+00'19") | 1006 / 5020 | 189 / 81 |
| 6 | | 06'14" (+00'07") | 1005 / 6026 | 190 / 83 |
| 7 | | 06'24" (+00'17") | 1007 / 7033 | 188 / 82 |
| 8 | | 06'18" (+00'11") | 1004 / 8038 | 192 / 82 |
| 9 | | 06'07" | 1002 / 9040 | 191 / 85 |
| 10 | | 06'13" (+00'06") | 1005 / 10046 | 189 / 84 |
| 11 | | 06'58" (+00'51") | 1004 / 11051 | 183 / 78 |
| 12 | | 06'39" (+00'32") | 1004 / 12055 | 185 / 81 |
| 13 | | 06'43" (+00'36") | 1002 / 13058 | 186 / 79 |
| 14 | | 06'45" (+00'38") | 1006 / 14064 | 186 / 79 |
| 15 | | 06'58" (+00'51") | 1003 / 15068 | 183 / 78 |
| 16 | | 06'27" (+00'20") | 1004 / 16073 | 185 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 236.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'15" | 00:19'15" |
| 4 | 06'33" | 00:25'48" |
| 5 | 06'27" | 00:32'15" |
| 6 | 06'19" | 00:38'34" |
| 7 | 06'19" | 00:44'53" |
| 8 | 06'23" | 00:51'16" |
| 9 | 06'07" | 00:57'23" |
| 10 | 06'07" | 01:03'30" |
| 11 | 06'55" | 01:10'25" |
| 12 | 06'45" | 01:17'10" |
| 13 | 06'37" | 01:23'47" |
| 14 | 06'46" | 01:30'33" |
| 15 | 07'00" | 01:37'33" |
| 16 | 06'35" | 01:44'08" |
| 16.0 | 39'34" | 01:44'41" |
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