| 全馬 | 06:24:46 | 09:07/km | 第5馬官方成績 | 日期 | 2018-08-04 | 成績 | 06:24:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'04" | 01:31'39" | | 00:49'35" (+07'31") | | 00:52'43" (+10'39") | 01:43'48" (+12'09") | | 00:51'05" (+09'01") | | 00:51'09" (+09'05") | 01:44'11" (+12'32") | | 00:53'02" (+10'58") | | 01:02'37" (+20'33") | 01:51'41" (+20'02") | | 00:49'04" (+07'00") | |
日期: 2018-08-04 16:02 - 平均心率: 147 - 卡路里: 2133 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'23" (+00'30") | 1000 / 1000 | 2 | | 07'58" (+01'05") | 1000 / 2000 | 3 | | 08'12" (+01'19") | 1000 / 3000 | 4 | | 08'24" (+01'31") | 1000 / 4000 | 5 | | 08'50" (+01'57") | 1000 / 5000 |
6 | | 08'55" (+02'02") | 1000 / 6000 | 7 | | 08'19" (+01'26") | 1000 / 7000 | 8 | | 09'51" (+02'58") | 1000 / 8000 | 9 | | 08'48" (+01'55") | 1000 / 9000 | 10 | | 08'30" (+01'37") | 1000 / 10000 | 11 | | 09'52" (+02'59") | 1000 / 11000 | 12 | | 08'11" (+01'18") | 1000 / 12000 | 13 | | 08'11" (+01'18") | 1000 / 13000 | 14 | | 09'41" (+02'48") | 1000 / 14000 | 15 | | 09'32" (+02'39") | 1000 / 15000 | 16 | | 10'17" (+03'24") | 1000 / 16000 | 17 | | 08'58" (+02'05") | 1000 / 17000 | 18 | | 09'40" (+02'47") | 1000 / 18000 | 19 | | 07'20" (+00'27") | 1000 / 19000 | 20 | | 09'12" (+02'19") | 1000 / 20000 | 21 | | 10'32" (+03'39") | 1000 / 21000 | 22 | | 11'10" (+04'17") | 1000 / 22000 | 23 | | 10'02" (+03'09") | 1000 / 23000 | 24 | | 07'44" (+00'51") | 1000 / 24000 | 25 | | 07'49" (+00'56") | 1000 / 25000 | 26 | | 08'19" (+01'26") | 1000 / 26000 | 27 | | 09'24" (+02'31") | 1000 / 27000 | 28 | | 10'32" (+03'39") | 1000 / 28000 | 29 | | 10'58" (+04'05") | 1000 / 29000 | 30 | | 10'34" (+03'41") | 1000 / 30000 | 31 | | 11'41" (+04'48") | 1000 / 31000 | 32 | | 12'21" (+05'28") | 1000 / 32000 | 33 | | 11'40" (+04'47") | 1000 / 33000 | 34 | | 11'27" (+04'34") | 1000 / 34000 | 35 | | 12'28" (+05'35") | 1000 / 35000 | 36 | | 11'41" (+04'48") | 1000 / 36000 | 37 | | 07'48" (+00'55") | 1000 / 37000 | 38 | | 06'53" | 1000 / 38000 | 39 | | 08'06" (+01'13") | 1000 / 39000 | 40 | | 08'54" (+02'01") | 1000 / 40000 | 41 | | 08'01" (+01'08") | 1000 / 41000 | 42 | | 09'15" (+02'22") | 31 / 41031 |
新北市叮叮噹 賽前宣言: 來去陪跑,關門前完成 賽後評分: 難得的回憶 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 65.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 07'58" | 00:15'22" | 3 | 09'28" | 00:24'50" | 4 | 08'24" | 00:33'14" | 5 | 08'50" | 00:42'04" | 6 | 12'08" | 00:54'12" | 7 | 08'20" | 01:02'32" | 8 | 11'47" | 01:14'19" | 9 | 08'49" | 01:23'08" | 10 | 08'31" | 01:31'39" | 11 | 12'35" | 01:44'14" | 12 | 08'12" | 01:52'26" | 13 | 08'12" | 02:00'38" | 14 | 14'03" | 02:14'41" | 15 | 09'41" | 02:24'22" | 16 | 10'08" | 02:34'30" | 17 | 08'58" | 02:43'28" | 18 | 15'04" | 02:58'32" | 19 | 07'43" | 03:06'15" | 20 | 09'12" | 03:15'27" | 21 | 12'45" | 03:28'12" | 22 | 11'16" | 03:39'28" | 23 | 10'03" | 03:49'31" | 24 | 07'45" | 03:57'16" | 25 | 09'20" | 04:06'36" | 26 | 08'28" | 04:15'04" | 27 | 09'22" | 04:24'26" | 28 | 13'10" | 04:37'36" | 29 | 11'28" | 04:49'04" | 30 | 10'34" | 04:59'38" | 31 | 12'52" | 05:12'30" | 32 | 12'21" | 05:24'51" | 33 | 11'41" | 05:36'32" | 34 | 13'15" | 05:49'47" | 35 | 12'28" | 06:02'15" | 36 | 16'51" | 06:19'06" | 37 | 08'03" | 06:27'09" | 38 | 06'53" | 06:34'02" | 39 | 08'15" | 06:42'17" | 40 | 09'02" | 06:51'19" | 41 | 07'58" | 06:59'17" | 41.0 | 09'00" | 06:59'34" |
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