10.1 km | 00:58:20 | 05:47/km日期: 2018-08-10 05:35 - 卡路里: 578 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'14" / 06'21" / 06'17" / 05'39" / 05'34" / 05'10" / 05'50" / 05'16" / 05'57" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'09") | 400 / 400 |
| 2 | | 06'45" (+01'36") | 400 / 800 |
| 3 | | 06'28" (+01'19") | 400 / 1200 |
| 4 | | 06'30" (+01'21") | 400 / 1600 |
| 5 | | 06'14" (+01'05") | 400 / 2000 |
| 6 | | 06'17" (+01'08") | 400 / 2400 |
| 7 | | 06'09" (+01'00") | 400 / 2800 |
| 8 | | 05'59" (+00'50") | 400 / 3199 |
| 9 | | 05'44" (+00'35") | 400 / 3599 |
| 10 | | 05'40" (+00'31") | 400 / 3999 |
| 11 | | 05'33" (+00'24") | 400 / 4399 |
| 12 | | 05'27" (+00'18") | 400 / 4800 |
| 13 | | 05'20" (+00'11") | 400 / 5200 |
| 14 | | 05'11" (+00'02") | 400 / 5600 |
| 15 | | 05'15" (+00'06") | 400 / 6000 |
| 16 | | 05'14" (+00'05") | 400 / 6400 |
| 17 | | 05'10" (+00'01") | 400 / 6800 |
| 18 | | 05'09" | 400 / 7200 |
| 19 | | 05'14" (+00'05") | 400 / 7600 |
| 20 | | 05'30" (+00'21") | 400 / 8000 |
| 21 | | 05'23" (+00'14") | 400 / 8400 |
| 22 | | 05'21" (+00'12") | 400 / 8800 |
| 23 | | 05'13" (+00'04") | 400 / 9200 |
| 24 | | 05'30" (+00'21") | 400 / 9600 |
| 25 | | 06'39" (+01'30") | 400 / 10000 |
| 26 | | 08'10" (+03'01") | 70 / 10070 |
8月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 06'17" | 00:18'52" |
| 4 | 05'39" | 00:24'31" |
| 5 | 05'34" | 00:30'05" |
| 6 | 05'10" | 00:35'15" |
| 7 | 05'50" | 00:41'05" |
| 8 | 05'16" | 00:46'21" |
| 9 | 05'57" | 00:52'18" |
| 10 | 05'55" | 00:58'13" |
| 10.1 | 08'15" | 00:58'48" |
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