15.9 km | 02:23:05 | 09:00/km日期: 2018-08-04 05:25 - 總爬升: 236 m - 平均心率: 152 - 卡路里: 916 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'30" / 06'40" / 06'34" / 06'40" / 06'42" / 07'16" / 07'34" / 06'45" / 07'47" / 07'49" / 08'23" / 08'36" / 24'59" / 08'54" / 09'03" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'57") | 1000 / 1000 |
| 2 | | 06'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'40" (+00'07") | 1000 / 4000 |
| 5 | | 06'41" (+00'08") | 1000 / 5000 |
| 6 | | 07'15" (+00'42") | 1000 / 6000 |
| 7 | | 07'33" (+01'00") | 1000 / 7000 |
| 8 | | 06'45" (+00'12") | 1000 / 8000 |
| 9 | | 07'47" (+01'14") | 1000 / 9000 |
| 10 | | 07'48" (+01'15") | 1000 / 10000 |
| 11 | | 08'23" (+01'50") | 1000 / 11000 |
| 12 | | 08'35" (+02'02") | 1000 / 12000 |
| 13 | | 42'38" (+36'05") | 477 / 12477 |
| 14 | | 08'26" (+01'53") | 1000 / 13477 |
| 15 | | 09'07" (+02'34") | 1000 / 14477 |
| 16 | | 11'45" (+05'12") | 1000 / 15477 |
| 17 | | 13'10" (+06'37") | 388 / 15866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
81.59 km 
Mizuno Wave Rider 19 4E 累積 :
469.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'40" | 00:14'10" |
| 3 | 06'34" | 00:20'44" |
| 4 | 06'40" | 00:27'24" |
| 5 | 06'42" | 00:34'06" |
| 6 | 07'16" | 00:41'22" |
| 7 | 07'34" | 00:48'56" |
| 8 | 06'45" | 00:55'41" |
| 9 | 07'47" | 01:03'28" |
| 10 | 07'49" | 01:11'17" |
| 11 | 08'23" | 01:19'40" |
| 12 | 08'36" | 01:28'16" |
| 13 | 24'59" | 01:53'15" |
| 14 | 08'54" | 02:02'09" |
| 15 | 09'03" | 02:11'12" |
| 15.9 | 13'44" | 02:23'06" |
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