10.2 km | 00:58:30 | 05:43/km日期: 2018-08-09 19:29 - 總爬升: 169 m - 卡路里: 588 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'50" / 06'24" / 06'34" / 06'05" / 06'00" / 05'30" / 17'35" / 07'33" / 10'23" / 05'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'40") | 400 / 400 |
| 2 | | 06'47" (+02'39") | 400 / 800 |
| 3 | | 06'29" (+02'21") | 400 / 1200 |
| 4 | | 06'30" (+02'22") | 400 / 1600 |
| 5 | | 06'30" (+02'22") | 400 / 2000 |
| 6 | | 06'36" (+02'28") | 400 / 2400 |
| 7 | | 06'25" (+02'17") | 400 / 2800 |
| 8 | | 06'17" (+02'09") | 400 / 3199 |
| 9 | | 06'07" (+01'59") | 400 / 3599 |
| 10 | | 06'09" (+02'01") | 400 / 3999 |
| 11 | | 05'56" (+01'48") | 400 / 4399 |
| 12 | | 05'51" (+01'43") | 400 / 4800 |
| 13 | | 05'56" (+01'48") | 400 / 5200 |
| 14 | | 05'39" (+01'31") | 400 / 5600 |
| 15 | | 05'20" (+01'12") | 400 / 6000 |
| 16 | | 06'00" (+01'52") | 400 / 6400 |
| 17 | | 06'05" (+01'57") | 400 / 6800 |
| 18 | | 04'32" (+00'24") | 400 / 7200 |
| 19 | | 04'24" (+00'16") | 400 / 7600 |
| 20 | | 04'23" (+00'15") | 400 / 8000 |
| 21 | | 04'17" (+00'09") | 400 / 8400 |
| 22 | | 04'08" | 400 / 8800 |
| 23 | | 04'28" (+00'20") | 400 / 9200 |
| 24 | | 05'31" (+01'23") | 400 / 9600 |
| 25 | | 05'47" (+01'39") | 400 / 10000 |
| 26 | | 06'00" (+01'52") | 210 / 10210 |
8月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'34" | 00:19'48" |
| 4 | 06'05" | 00:25'53" |
| 5 | 06'00" | 00:31'53" |
| 6 | 05'30" | 00:37'23" |
| 7 | 17'35" | 00:54'58" |
| 8 | 07'33" | 01:02'31" |
| 9 | 10'23" | 01:12'54" |
| 10 | 05'20" | 01:18'14" |
| 10.2 | 06'00" | 01:19'30" |
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