10.2 km | 01:02:52 | 06:10/km日期: 2018-08-08 19:38 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 07'12" / 06'36" / 06'24" / 05'43" / 05'27" / 05'13" / 15'38" / 06'28" / 06'17" / 05'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'09") | 400 / 400 |
| 2 | | 06'55" (+01'43") | 400 / 800 |
| 3 | | 06'48" (+01'36") | 400 / 1200 |
| 4 | | 06'49" (+01'37") | 400 / 1600 |
| 5 | | 06'36" (+01'24") | 400 / 2000 |
| 6 | | 06'30" (+01'18") | 400 / 2400 |
| 7 | | 06'10" (+00'58") | 400 / 2800 |
| 8 | | 06'01" (+00'49") | 400 / 3199 |
| 9 | | 05'56" (+00'44") | 400 / 3599 |
| 10 | | 05'38" (+00'26") | 400 / 3999 |
| 11 | | 05'28" (+00'16") | 400 / 4399 |
| 12 | | 05'12" | 400 / 4800 |
| 13 | | 05'28" (+00'16") | 400 / 5200 |
| 14 | | 05'13" (+00'01") | 400 / 5600 |
| 15 | | 05'16" (+00'04") | 400 / 6000 |
| 16 | | 06'26" (+01'14") | 400 / 6400 |
| 17 | | 06'36" (+01'24") | 400 / 6800 |
| 18 | | 06'29" (+01'17") | 400 / 7200 |
| 19 | | 06'40" (+01'28") | 400 / 7600 |
| 20 | | 06'26" (+01'14") | 400 / 8000 |
| 21 | | 06'21" (+01'09") | 400 / 8400 |
| 22 | | 06'09" (+00'57") | 400 / 8800 |
| 23 | | 05'44" (+00'32") | 400 / 9200 |
| 24 | | 05'46" (+00'34") | 400 / 9600 |
| 25 | | 06'04" (+00'52") | 400 / 10000 |
| 26 | | 06'24" (+01'12") | 187 / 10187 |
8月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'36" | 00:13'48" |
| 3 | 06'24" | 00:20'12" |
| 4 | 05'43" | 00:25'55" |
| 5 | 05'27" | 00:31'22" |
| 6 | 05'13" | 00:36'35" |
| 7 | 15'38" | 00:52'13" |
| 8 | 06'28" | 00:58'41" |
| 9 | 06'17" | 01:04'58" |
| 10 | 05'45" | 01:10'43" |
| 10.2 | 06'23" | 01:11'55" |
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