14.0 km | 01:13:23 | 05:13/km日期: 2014-03-11 16:55 - 平均心率: 98 - 卡路里: 1286 Cal - 溫度: 15°C - 濕度: 86%
Pace: 06'01" / 05'32" / 05'18" / 04'54" / 04'43" / 04'53" / 05'02" / 05'16" / 04'54" / 04'54" / 04'54" / 05'37" / 05'11" / 05'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'17") | 994 / 994 |
| 2 | | 05'31" (+00'48") | 1011 / 2005 |
| 3 | | 05'18" (+00'35") | 1014 / 3019 |
| 4 | | 04'53" (+00'10") | 1016 / 4036 |
| 5 | | 04'43" | 1008 / 5045 |
| 6 | | 04'54" (+00'11") | 993 / 6038 |
| 7 | | 05'02" (+00'19") | 1000 / 7039 |
| 8 | | 05'14" (+00'31") | 1011 / 8050 |
| 9 | | 04'54" (+00'11") | 993 / 9043 |
| 10 | | 04'52" (+00'09") | 1009 / 10053 |
| 11 | | 04'56" (+00'13") | 1012 / 11066 |
| 12 | | 05'36" (+00'53") | 1007 / 12073 |
| 13 | | 05'10" (+00'27") | 1008 / 13082 |
| 14 | | 05'27" (+00'44") | 1019 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'18" | 00:16'51" |
| 4 | 04'54" | 00:21'45" |
| 5 | 04'43" | 00:26'28" |
| 6 | 04'53" | 00:31'21" |
| 7 | 05'02" | 00:36'23" |
| 8 | 05'16" | 00:41'39" |
| 9 | 04'54" | 00:46'33" |
| 10 | 04'54" | 00:51'27" |
| 11 | 04'54" | 00:56'21" |
| 12 | 05'37" | 01:01'58" |
| 13 | 05'11" | 01:07'09" |
| 14 | 05'27" | 01:12'36" |
| 14.0 | 16'39" | 01:13'23" |
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