Eric 2018/08/05 訓練日誌 | Marathon's World

Eric 新竹
ID 240253

65 位追隨者

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47.5 km | 06:10:29 | 07:47/km | 第2馬

2018 古廟古道Part 2

官方成績
日期	2018-08-05
成績	06:10:29
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'40")

00:29'40" (+00'07")

01:04'07"

10 km

(01:04'07")

00:34'27" (+04'54")

15 km

(01:33'40")

00:29'33"

01:06'09" (+02'02")

20 km

(02:10'16")

00:36'36" (+07'03")

25 km

(02:57'34")

00:47'18" (+17'45")

01:25'52" (+21'45")

30 km

(03:36'08")

00:38'34" (+09'01")

35 km

(04:17'08")

00:41'00" (+11'27")

01:33'38" (+29'31")

40 km

(05:09'46")

00:52'38" (+23'05")

45 km

(05:49'41")

00:39'55" (+10'22")

00:00'00"

Finish

(06:10:29)

日期: 2018-08-05 05:30 - 總爬升: 687 m - 平均心率: 132 - 卡路里: 2956 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'42"

(06'42")

06'42" (+01'53")

1000 / 1000

2

05'33"

(12'16")

05'33" (+00'44")

1000 / 2000

3

05'40"

(17'56")

05'40" (+00'51")

1000 / 3000

4

05'51"

(23'47")

05'51" (+01'02")

1000 / 4000

5

05'52"

(29'40")

05'52" (+01'03")

1000 / 5000

展開計圈分析

6

08'33"

(38'13")

08'33" (+03'44")

1000 / 6000

7

06'20"

(44'34")

06'20" (+01'31")

1000 / 7000

8

05'58"

(50'32")

05'58" (+01'09")

1000 / 8000

9

06'00"

(56'32")

06'00" (+01'11")

1000 / 9000

10

07'34"

(01:04'07")

07'34" (+02'45")

1000 / 10000

11

05'35"

(01:09'43")

05'35" (+00'46")

1000 / 11000

12

05'50"

(01:15'33")

05'50" (+01'01")

1000 / 12000

13

06'47"

(01:22'21")

06'47" (+01'58")

1000 / 13000

14

05'43"

(01:28'04")

05'43" (+00'54")

1000 / 14000

15

05'35"

(01:33'40")

05'35" (+00'46")

1000 / 15000

16

06'13"

(01:39'53")

06'13" (+01'24")

1000 / 16000

17

08'12"

(01:48'05")

08'12" (+03'23")

1000 / 17000

18

05'25"

(01:53'31")

05'25" (+00'36")

1000 / 18000

19

08'03"

(02:01'35")

08'03" (+03'14")

1000 / 19000

20

08'40"

(02:10'15")

08'40" (+03'51")

1000 / 20000

21

12'03"

(02:22'19")

12'03" (+07'14")

1000 / 21000

22

09'19"

(02:31'38")

09'19" (+04'30")

1000 / 22000

23

09'00"

(02:40'38")

09'00" (+04'11")

1000 / 23000

24

06'27"

(02:47'06")

06'27" (+01'38")

1000 / 24000

25

10'28"

(02:57'34")

10'28" (+05'39")

1000 / 25000

26

06'05"

(03:03'40")

06'05" (+01'16")

1000 / 26000

27

08'42"

(03:12'22")

08'42" (+03'53")

1000 / 27000

28

10'27"

(03:22'50")

10'27" (+05'38")

1000 / 28000

29

05'53"

(03:28'44")

05'53" (+01'04")

1000 / 29000

30

07'23"

(03:36'08")

07'23" (+02'34")

1000 / 30000

31

16'16"

(03:52'24")

16'16" (+11'27")

1000 / 31000

32

06'27"

(03:58'51")

06'27" (+01'38")

1000 / 32000

33

06'50"

(04:05'42")

06'50" (+02'01")

1000 / 33000

34

05'38"

(04:11'20")

05'38" (+00'49")

1000 / 34000

35

05'45"

(04:17'05")

05'45" (+00'56")

1000 / 35000

36

22'55"

(04:40'00")

22'55" (+18'06")

1000 / 36000

37

04'49"

(04:44'50")

04'49"

1000 / 37000

38

05'54"

(04:50'45")

05'54" (+01'05")

1000 / 38000

39

07'55"

(04:58'40")

07'55" (+03'06")

1000 / 39000

40

11'05"

(05:09'46")

11'05" (+06'16")

1000 / 40000

41

07'48"

(05:17'35")

07'48" (+02'59")

1000 / 41000

42

06'25"

(05:24'00")

06'25" (+01'36")

1000 / 42000

43

13'37"

(05:37'38")

13'37" (+08'48")

1000 / 43000

44

04'54"

(05:42'33")

04'54" (+00'05")

1000 / 44000

45

07'08"

(05:49'41")

07'08" (+02'19")

1000 / 45000

46

08'42"

(05:58'24")

08'42" (+03'53")

1000 / 46000

47

07'14"

(06:05'38")

07'14" (+02'25")

1000 / 47000

48

04'51"

(06:10'29")

06'17" (+01'28")

770 / 47770

賽後評分: 補給太誘惑人了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~154	65~79%
2:M馬拉松配速區	154~173	79~89%
3:T乳酸耐力區	173~179	89~92%
4:A無氧耐力區	179~190	92~97.5%
5:I最大耗氧區	190~195	97.5~100%
最大心率為195 點此去設定最大心率

8月累積里程 : 363.11 km

子母鱷魚第三代Y拖累積 : 308.0 km

TCX 上傳 | 6 years ago

Vicky Hsieh, Nelson 和其他 3 人說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	05'34"	00:12'16"
3	05'40"	00:17'56"
4	05'52"	00:23'48"
5	05'52"	00:29'40"
6	08'33"	00:38'13"
7	06'21"	00:44'34"
8	05'58"	00:50'32"
9	06'00"	00:56'32"
10	07'35"	01:04'07"
11	05'36"	01:09'43"
12	05'50"	01:15'33"
13	06'48"	01:22'21"
14	05'43"	01:28'04"
15	05'36"	01:33'40"
16	06'13"	01:39'53"
17	08'13"	01:48'06"
18	05'25"	01:53'31"
19	08'04"	02:01'35"
20	08'41"	02:10'16"
21	12'03"	02:22'19"
22	09'19"	02:31'38"
23	09'00"	02:40'38"
24	06'28"	02:47'06"
25	10'28"	02:57'34"
26	06'06"	03:03'40"
27	08'43"	03:12'23"
28	10'27"	03:22'50"
29	05'54"	03:28'44"
30	07'24"	03:36'08"
31	16'16"	03:52'24"
32	06'27"	03:58'51"
33	06'51"	04:05'42"
34	05'38"	04:11'20"
35	05'48"	04:17'08"
36	22'53"	04:40'01"
37	04'49"	04:44'50"
38	05'55"	04:50'45"
39	07'55"	04:58'40"
40	11'06"	05:09'46"
41	07'49"	05:17'35"
42	06'25"	05:24'00"
43	13'38"	05:37'38"
44	04'55"	05:42'33"
45	07'08"	05:49'41"
46	08'43"	05:58'24"
47	07'14"	06:05'38"
47.8	06'17"	06:10'29"

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林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

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