30.2 km | 03:49:04 | 07:35/km日期: 2012-11-10 06:31 - 平均心率: 150 - 卡路里: 1929 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'28" / 06'53" / 07'07" / 06'49" / 06'42" / 06'45" / 07'00" / 06'58" / 06'50" / 06'48" / 06'58" / 06'50" / 07'00" / 06'56" / 07'11" / 07'16" / 07'30" / 08'06" / 07'47" / 07'47" / 07'23" / 06'55" / 07'54" / 08'57" / 08'12" / 09'19" / 09'39" / 09'18" / 09'33" / 08'32" / 08'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
172.08 km 
Adidas adiPRENE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'53" | 00:13'21" |
| 3 | 07'07" | 00:20'28" |
| 4 | 06'49" | 00:27'17" |
| 5 | 06'42" | 00:33'59" |
| 6 | 06'45" | 00:40'44" |
| 7 | 07'00" | 00:47'44" |
| 8 | 06'58" | 00:54'42" |
| 9 | 06'50" | 01:01'32" |
| 10 | 06'48" | 01:08'20" |
| 11 | 06'58" | 01:15'18" |
| 12 | 06'50" | 01:22'08" |
| 13 | 07'00" | 01:29'08" |
| 14 | 06'56" | 01:36'04" |
| 15 | 07'11" | 01:43'15" |
| 16 | 07'16" | 01:50'31" |
| 17 | 07'30" | 01:58'01" |
| 18 | 08'06" | 02:06'07" |
| 19 | 07'47" | 02:13'54" |
| 20 | 07'47" | 02:21'41" |
| 21 | 07'23" | 02:29'04" |
| 22 | 06'55" | 02:35'59" |
| 23 | 07'54" | 02:43'53" |
| 24 | 08'57" | 02:52'50" |
| 25 | 08'12" | 03:01'02" |
| 26 | 09'19" | 03:10'21" |
| 27 | 09'39" | 03:20'00" |
| 28 | 09'18" | 03:29'18" |
| 29 | 09'33" | 03:38'51" |
| 30 | 08'32" | 03:47'23" |
| 30.2 | 08'45" | 03:49'04" |
留言 
