20.6 km | 01:42:52 | 04:59/km日期: 2014-03-09 06:48 - 總爬升: 146 m - 地點: 139 - 卡路里: 1280 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'02" / 05'17" / 04'53" / 06'29" / 05'44" / 05'10" / 05'31" / 05'33" / 05'13" / 05'21" / 05'21" / 17'56" / 00'03" / 04'39" / 05'39" / 12'05" / 04'51" / 05'04" / 07'20" / 05'05" / 07'28" /
團跑
昨天的爆發後後遺症仍在
昏睡了半天醒來後才發現我睡過頭了
且肚子餓的要命,昨晚灌啤酒也是口乾舌燥,但沒法先補了
餓著肚子跑出去
只能撐10k又開始胃酸
回程看到路邊的雜貨店買了很難吞的麵包肯
也開始加速來追先跑的隊員..........
不過餓了,所以沒法撐太久
5K 05:28
10K 05:21
15K 05:14
20K 05:04
3月累積里程 :
184.40 km 
MIZUNO WAVE SPACER AR4 累積 :
1720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'17" | 00:11'19" |
| 3 | 04'53" | 00:16'12" |
| 4 | 06'29" | 00:22'41" |
| 5 | 05'44" | 00:28'25" |
| 6 | 05'10" | 00:33'35" |
| 7 | 05'31" | 00:39'06" |
| 8 | 05'33" | 00:44'39" |
| 9 | 05'13" | 00:49'52" |
| 10 | 05'21" | 00:55'13" |
| 11 | 05'21" | 01:00'34" |
| 12 | 17'56" | 01:18'30" |
| 13 | 00'03" | 01:18'33" |
| 14 | 04'39" | 01:23'12" |
| 15 | 05'39" | 01:28'51" |
| 16 | 12'05" | 01:40'56" |
| 17 | 04'51" | 01:45'47" |
| 18 | 05'04" | 01:50'51" |
| 19 | 07'20" | 01:58'11" |
| 20 | 05'05" | 02:03'16" |
| 20.6 | 07'27" | 02:07'52" |
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