16.4 km | 02:31:36 | 09:14/km日期: 2018-08-01 05:18 - 總爬升: 654 m - 平均心率: 75 - 卡路里: 975 Cal - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'32" / 12'50" / 11'38" / 06'58" / 06'30" / 10'21" / 10'33" / 15'39" / 16'01" / 06'54" / 05'40" / 13'41" / 06'42" / 04'50" / 05'30" / 05'32" / 09'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 232.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 12'50" | 00:21'22" |
3 | 11'38" | 00:33'00" |
4 | 06'58" | 00:39'58" |
5 | 06'30" | 00:46'28" |
6 | 10'21" | 00:56'49" |
7 | 10'33" | 01:07'22" |
8 | 15'39" | 01:23'01" |
9 | 16'01" | 01:39'02" |
10 | 06'54" | 01:45'56" |
11 | 05'40" | 01:51'36" |
12 | 13'41" | 02:05'17" |
13 | 06'42" | 02:11'59" |
14 | 04'50" | 02:16'49" |
15 | 05'30" | 02:22'19" |
16 | 05'32" | 02:27'51" |
16.4 | 09'36" | 02:31'36" |