30.0 km | 05:00:04 | 09:59/km日期: 2014-03-01 09:43 - 總爬升: 810 m - 卡路里: 1945 Cal - 溫度: 20°C - 濕度: 83%
Pace: 09'35" / 08'39" / 07'30" / 07'51" / 08'14" / 12'08" / 17'58" / 09'51" / 18'19" / 13'20" / 15'42" / 09'18" / 08'40" / 14'01" / 09'20" / 23'18" / 08'00" / 07'50" / 06'50" / 06'50" / 07'12" / 12'59" / 05'58" / 05'31" / 05'40" / 06'51" / 09'02" / 09'48" / 06'29" / 06'59" / 21'52" /
3月累積里程 : 123.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 08'39" | 00:18'14" |
| 3 | 07'30" | 00:25'44" |
| 4 | 07'51" | 00:33'35" |
| 5 | 08'14" | 00:41'49" |
| 6 | 12'08" | 00:53'57" |
| 7 | 17'58" | 01:11'55" |
| 8 | 09'51" | 01:21'46" |
| 9 | 18'19" | 01:40'05" |
| 10 | 13'20" | 01:53'25" |
| 11 | 15'42" | 02:09'07" |
| 12 | 09'18" | 02:18'25" |
| 13 | 08'40" | 02:27'05" |
| 14 | 14'01" | 02:41'06" |
| 15 | 09'20" | 02:50'26" |
| 16 | 23'18" | 03:13'44" |
| 17 | 08'00" | 03:21'44" |
| 18 | 07'50" | 03:29'34" |
| 19 | 06'50" | 03:36'24" |
| 20 | 06'50" | 03:43'14" |
| 21 | 07'12" | 03:50'26" |
| 22 | 12'59" | 04:03'25" |
| 23 | 05'58" | 04:09'23" |
| 24 | 05'31" | 04:14'54" |
| 25 | 05'40" | 04:20'34" |
| 26 | 06'51" | 04:27'25" |
| 27 | 09'02" | 04:36'27" |
| 28 | 09'48" | 04:46'15" |
| 29 | 06'29" | 04:52'44" |
| 30 | 06'59" | 04:59'43" |
| 30.1 | 05'28" | 05:00'04" |
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