46.2 km | 06:19:12 | 08:12/km日期: 2014-02-23 08:10 - 總爬升: 227 m - 地點: 東京馬拉松 - 平均心率: 96 - 卡路里: 3776 Cal
Pace: 11'31" / 05'57" / 06'08" / 06'12" / 06'09" / 06'36" / 07'27" / 07'21" / 07'14" / 07'15" / 07'33" / 08'44" / 06'40" / 08'45" / 07'53" / 11'09" / 09'54" / 09'49" / 12'33" / 07'21" / 08'03" / 08'41" / 08'42" / 07'46" / 08'53" / 07'50" / 07'51" / 07'31" / 07'40" / 07'57" / 07'40" / 08'05" / 08'16" / 08'00" / 08'11" / 06'34" / 06'40" / 06'54" / 08'30" / 08'47" / 09'35" / 09'13" / 09'03" / 09'33" / 09'48" / 09'01" / 11'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 93.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 05'57" | 00:17'28" |
| 3 | 06'08" | 00:23'36" |
| 4 | 06'12" | 00:29'48" |
| 5 | 06'09" | 00:35'57" |
| 6 | 06'36" | 00:42'33" |
| 7 | 07'27" | 00:50'00" |
| 8 | 07'21" | 00:57'21" |
| 9 | 07'14" | 01:04'35" |
| 10 | 07'15" | 01:11'50" |
| 11 | 07'33" | 01:19'23" |
| 12 | 08'44" | 01:28'07" |
| 13 | 06'40" | 01:34'47" |
| 14 | 08'45" | 01:43'32" |
| 15 | 07'53" | 01:51'25" |
| 16 | 11'09" | 02:02'34" |
| 17 | 09'54" | 02:12'28" |
| 18 | 09'49" | 02:22'17" |
| 19 | 12'33" | 02:34'50" |
| 20 | 07'21" | 02:42'11" |
| 21 | 08'03" | 02:50'14" |
| 22 | 08'41" | 02:58'55" |
| 23 | 08'42" | 03:07'37" |
| 24 | 07'46" | 03:15'23" |
| 25 | 08'53" | 03:24'16" |
| 26 | 07'50" | 03:32'06" |
| 27 | 07'51" | 03:39'57" |
| 28 | 07'31" | 03:47'28" |
| 29 | 07'40" | 03:55'08" |
| 30 | 07'57" | 04:03'05" |
| 31 | 07'40" | 04:10'45" |
| 32 | 08'05" | 04:18'50" |
| 33 | 08'16" | 04:27'06" |
| 34 | 08'00" | 04:35'06" |
| 35 | 08'11" | 04:43'17" |
| 36 | 06'34" | 04:49'51" |
| 37 | 06'40" | 04:56'31" |
| 38 | 06'54" | 05:03'25" |
| 39 | 08'30" | 05:11'55" |
| 40 | 08'47" | 05:20'42" |
| 41 | 09'35" | 05:30'17" |
| 42 | 09'13" | 05:39'30" |
| 43 | 09'03" | 05:48'33" |
| 44 | 09'33" | 05:58'06" |
| 45 | 09'48" | 06:07'54" |
| 46 | 09'01" | 06:16'55" |
| 46.2 | 11'15" | 06:19'12" |
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