13.0 km | 02:17:52 | 10:36/km日期: 2018-07-28 05:48 - 總爬升: 109 m - 平均心率: 153 - 卡路里: 1233 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 08'14" / 07'56" / 09'05" / 09'22" / 13'20" / 11'03" / 19'01" / 07'38" / 16'59" / 07'45" / 10'01" / 08'01" / 09'23" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'36") | 1000 / 1000 |
| 2 | | 07'56" (+00'19") | 1000 / 2000 |
| 3 | | 09'04" (+01'27") | 1000 / 3000 |
| 4 | | 09'22" (+01'45") | 1000 / 4000 |
| 5 | | 13'20" (+05'43") | 1000 / 5000 |
| 6 | | 11'02" (+03'25") | 1000 / 6000 |
| 7 | | 19'01" (+11'24") | 1000 / 7000 |
| 8 | | 07'37" | 1000 / 8000 |
| 9 | | 16'59" (+09'22") | 1000 / 9000 |
| 10 | | 07'45" (+00'08") | 1000 / 10000 |
| 11 | | 10'00" (+02'23") | 1000 / 11000 |
| 12 | | 08'00" (+00'23") | 1000 / 12000 |
| 13 | | 09'22" (+01'45") | 1000 / 13000 |
| 14 | | 13'22" (+05'45") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 110.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'56" | 00:16'10" |
| 3 | 09'05" | 00:25'15" |
| 4 | 09'22" | 00:34'37" |
| 5 | 13'20" | 00:47'57" |
| 6 | 11'03" | 00:59'00" |
| 7 | 19'01" | 01:18'01" |
| 8 | 07'38" | 01:25'39" |
| 9 | 16'59" | 01:42'38" |
| 10 | 07'45" | 01:50'23" |
| 11 | 10'01" | 02:00'24" |
| 12 | 08'01" | 02:08'25" |
| 13 | 09'23" | 02:17'48" |
| 13.0 | 13'11" | 02:17'53" |
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