19.9 km | 02:25:11 | 07:18/km日期: 2014-03-06 05:05 - 總爬升: 269 m - 卡路里: 1358 Cal - 溫度: 16°C - 濕度: 66%
Pace: 07'35" / 07'01" / 06'34" / 06'21" / 06'01" / 09'19" / 07'44" / 07'24" / 08'01" / 08'12" / 07'30" / 07'07" / 07'04" / 08'42" / 06'19" / 06'10" / 06'22" / 08'16" / 07'14" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'35") | 1000 / 1000 |
| 2 | | 07'00" (+01'00") | 1000 / 2000 |
| 3 | | 06'33" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 09'19" (+03'19") | 1000 / 6000 |
| 7 | | 07'44" (+01'44") | 1000 / 7000 |
| 8 | | 07'24" (+01'24") | 1000 / 8000 |
| 9 | | 08'01" (+02'01") | 1000 / 9000 |
| 10 | | 08'09" (+02'09") | 1000 / 10000 |
| 11 | | 07'30" (+01'30") | 1000 / 11000 |
| 12 | | 07'07" (+01'07") | 1000 / 12000 |
| 13 | | 07'04" (+01'04") | 1000 / 13000 |
| 14 | | 08'42" (+02'42") | 1000 / 14000 |
| 15 | | 06'19" (+00'19") | 1000 / 15000 |
| 16 | | 06'10" (+00'10") | 1000 / 16000 |
| 17 | | 06'22" (+00'22") | 1000 / 17000 |
| 18 | | 08'15" (+02'15") | 1000 / 18000 |
| 19 | | 07'13" (+01'13") | 1000 / 19000 |
| 20 | | 07'17" (+01'17") | 857 / 19857 |
3月累積里程 :
405.37 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'01" | 00:14'36" |
| 3 | 06'34" | 00:21'10" |
| 4 | 06'21" | 00:27'31" |
| 5 | 06'01" | 00:33'32" |
| 6 | 09'19" | 00:42'51" |
| 7 | 07'44" | 00:50'35" |
| 8 | 07'24" | 00:57'59" |
| 9 | 08'01" | 01:06'00" |
| 10 | 08'12" | 01:14'12" |
| 11 | 07'30" | 01:21'42" |
| 12 | 07'07" | 01:28'49" |
| 13 | 07'04" | 01:35'53" |
| 14 | 08'42" | 01:44'35" |
| 15 | 06'19" | 01:50'54" |
| 16 | 06'10" | 01:57'04" |
| 17 | 06'22" | 02:03'26" |
| 18 | 08'16" | 02:11'42" |
| 19 | 07'14" | 02:18'56" |
| 19.9 | 07'16" | 02:25'10" |
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