21.9 km | 03:44:06 | 10:14/km日期: 2018-07-14 05:27 - 總爬升: 546 m - 平均心率: 135 - 卡路里: 1317 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'16" / 05'58" / 06'17" / 08'18" / 09'20" / 06'26" / 13'34" / 14'40" / 11'02" / 17'11" / 13'36" / 07'49" / 05'03" / 05'03" / 09'45" / 27'28" / 08'22" / 08'07" / 12'22" / 08'02" / 11'17" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'55") | 1000 / 2000 |
| 3 | | 06'17" (+01'15") | 1000 / 3000 |
| 4 | | 08'17" (+03'15") | 1000 / 4000 |
| 5 | | 09'19" (+04'17") | 1000 / 5000 |
| 6 | | 06'26" (+01'24") | 1000 / 6000 |
| 7 | | 13'34" (+08'32") | 1000 / 7000 |
| 8 | | 14'39" (+09'37") | 1000 / 8000 |
| 9 | | 11'02" (+06'00") | 1000 / 9000 |
| 10 | | 16'54" (+11'52") | 1000 / 10000 |
| 11 | | 13'52" (+08'50") | 1000 / 11000 |
| 12 | | 07'48" (+02'46") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'03" (+00'01") | 1000 / 14000 |
| 15 | | 09'44" (+04'42") | 1000 / 15000 |
| 16 | | 27'28" (+22'26") | 1000 / 16000 |
| 17 | | 08'22" (+03'20") | 1000 / 17000 |
| 18 | | 08'06" (+03'04") | 1000 / 18000 |
| 19 | | 12'22" (+07'20") | 1000 / 19000 |
| 20 | | 08'01" (+02'59") | 1000 / 20000 |
| 21 | | 11'17" (+06'15") | 1000 / 21000 |
| 22 | | 09'26" (+04'24") | 865 / 21865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
66.35 km 
母子鱷魚 Y拖 累積 :
711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 06'17" | 00:18'31" |
| 4 | 08'18" | 00:26'49" |
| 5 | 09'20" | 00:36'09" |
| 6 | 06'26" | 00:42'35" |
| 7 | 13'34" | 00:56'09" |
| 8 | 14'40" | 01:10'49" |
| 9 | 11'02" | 01:21'51" |
| 10 | 17'11" | 01:39'02" |
| 11 | 13'36" | 01:52'38" |
| 12 | 07'49" | 02:00'27" |
| 13 | 05'03" | 02:05'30" |
| 14 | 05'03" | 02:10'33" |
| 15 | 09'45" | 02:20'18" |
| 16 | 27'28" | 02:47'46" |
| 17 | 08'22" | 02:56'08" |
| 18 | 08'07" | 03:04'15" |
| 19 | 12'22" | 03:16'37" |
| 20 | 08'02" | 03:24'39" |
| 21 | 11'17" | 03:35'56" |
| 21.9 | 09'27" | 03:44'07" |
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