34.3 km | 06:01:00 | 10:31/km日期: 2018-07-21 05:58 - 總爬升: 1256 m - 平均心率: 150 - 卡路里: 1529 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'06" / 07'01" / 06'30" / 12'49" / 07'54" / 05'23" / 05'19" / 05'22" / 14'57" / 14'36" / 10'28" / 07'01" / 16'17" / 08'13" / 11'15" / 45'32" / 06'37" / 08'23" / 62'08" / 13'31" / 04'30" / 04'08" / 04'18" / 04'11" / 17'53" / 13'52" / 07'29" / 08'31" / 10'05" / 08'52" / 10'12" / 05'01" / 05'15" / 05'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'06") | 1000 / 1000 |
| 2 | | 07'01" (+03'02") | 1000 / 2000 |
| 3 | | 06'30" (+02'31") | 1000 / 3000 |
| 4 | | 06'29" (+02'30") | 902 / 3902 |
| 5 | | 01:02'55" (+58'56") | 134 / 4036 |
| 6 | | 06'34" (+02'35") | 1000 / 5036 |
| 7 | | 05'21" (+01'22") | 1000 / 6036 |
| 8 | | 05'22" (+01'23") | 1000 / 7036 |
| 9 | | 05'21" (+01'22") | 1000 / 8036 |
| 10 | | 15'54" (+11'55") | 971 / 9007 |
| 11 | | 36'44" (+32'45") | 212 / 9220 |
| 12 | | 10'10" (+06'11") | 1000 / 10220 |
| 13 | | 07'46" (+03'47") | 1000 / 11220 |
| 14 | | 06'44" (+02'45") | 1000 / 12220 |
| 15 | | 17'10" (+13'11") | 1000 / 13220 |
| 16 | | 08'09" (+04'10") | 1000 / 14220 |
| 17 | | 16'59" (+13'00") | 1000 / 15220 |
| 18 | | 14'55" (+10'56") | 244 / 15464 |
| 19 | | 49'03" (+45'04") | 720 / 16184 |
| 20 | | 06'23" (+02'24") | 1000 / 17184 |
| 21 | | 13'23" (+09'24") | 1000 / 18184 |
| 22 | | 33'52" (+29'53") | 75 / 18259 |
| 23 | | 43'01" (+39'02") | 561 / 18821 |
| 24 | | 15'18" (+11'19") | 1000 / 19821 |
| 25 | | 04'47" (+00'48") | 1000 / 20821 |
| 26 | | 03'59" | 1000 / 21821 |
| 27 | | 04'24" (+00'25") | 1000 / 22821 |
| 28 | | 04'04" (+00'05") | 1000 / 23821 |
| 29 | | 17'35" (+13'36") | 1000 / 24821 |
| 30 | | 13'36" (+09'37") | 1000 / 25821 |
| 31 | | 07'39" (+03'40") | 1000 / 26821 |
| 32 | | 08'22" (+04'23") | 1000 / 27821 |
| 33 | | 09'43" (+05'44") | 1000 / 28821 |
| 34 | | 09'37" (+05'38") | 1000 / 29821 |
| 35 | | 09'57" (+05'58") | 1000 / 30821 |
| 36 | | 05'16" (+01'17") | 1000 / 31821 |
| 37 | | 05'18" (+01'19") | 1000 / 32821 |
| 38 | | 05'29" (+01'30") | 1000 / 33821 |
| 39 | | 05'01" (+01'02") | 483 / 34305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
151.45 km 
母子鱷魚 第一代阿拖(小黄) 累積 :
57.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'01" | 00:14'07" |
| 3 | 06'30" | 00:20'37" |
| 4 | 12'49" | 00:33'26" |
| 5 | 07'54" | 00:41'20" |
| 6 | 05'23" | 00:46'43" |
| 7 | 05'19" | 00:52'02" |
| 8 | 05'22" | 00:57'24" |
| 9 | 14'57" | 01:12'21" |
| 10 | 14'36" | 01:26'57" |
| 11 | 10'28" | 01:37'25" |
| 12 | 07'01" | 01:44'26" |
| 13 | 16'17" | 02:00'43" |
| 14 | 08'13" | 02:08'56" |
| 15 | 11'15" | 02:20'11" |
| 16 | 45'32" | 03:05'43" |
| 17 | 06'37" | 03:12'20" |
| 18 | 08'23" | 03:20'43" |
| 19 | 62'08" | 04:22'51" |
| 20 | 13'31" | 04:36'22" |
| 21 | 04'30" | 04:40'52" |
| 22 | 04'08" | 04:45'00" |
| 23 | 04'18" | 04:49'18" |
| 24 | 04'11" | 04:53'29" |
| 25 | 17'53" | 05:11'22" |
| 26 | 13'52" | 05:25'14" |
| 27 | 07'29" | 05:32'43" |
| 28 | 08'31" | 05:41'14" |
| 29 | 10'05" | 05:51'19" |
| 30 | 08'52" | 06:00'11" |
| 31 | 10'12" | 06:10'23" |
| 32 | 05'01" | 06:15'24" |
| 33 | 05'15" | 06:20'39" |
| 34 | 05'28" | 06:26'07" |
| 34.3 | 05'01" | 06:27'39" |
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