16.1 km | 01:22:48 | 05:08/km日期: 2018-07-19 18:46 - 地點: 跑步幾 - 平均心率: 132 - 卡路里: 931 Cal - 平均步頻: 178
Pace: 05'09" / 07'04" / 05'09" / 05'04" / 05'01" / 05'06" / 05'09" / 05'08" / 05'07" / 05'12" / 05'12" / 05'02" / 05'13" / 05'08" / 05'07" / 05'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'12" (+00'11") | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 1000 / 14000 |
| 15 | | 05'06" (+00'05") | 1000 / 15000 |
| 16 | | 05'08" (+00'07") | 1000 / 16000 |
| 17 | | 05'08" (+00'07") | 121 / 16121 |
剛要出門跑步，還一直在打雷還是別跟它拼，果然下起了大雷雨，只好去找跑步機了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 284.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'04" | 00:12'13" |
| 3 | 05'09" | 00:17'22" |
| 4 | 05'04" | 00:22'26" |
| 5 | 05'01" | 00:27'27" |
| 6 | 05'06" | 00:32'33" |
| 7 | 05'09" | 00:37'42" |
| 8 | 05'08" | 00:42'50" |
| 9 | 05'07" | 00:47'57" |
| 10 | 05'12" | 00:53'09" |
| 11 | 05'12" | 00:58'21" |
| 12 | 05'02" | 01:03'23" |
| 13 | 05'13" | 01:08'36" |
| 14 | 05'08" | 01:13'44" |
| 15 | 05'07" | 01:18'51" |
| 16 | 05'09" | 01:24'00" |
| 16.1 | 05'11" | 01:24'38" |
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