10.0 km | 00:55:50 | 05:34/km日期: 2018-07-21 06:19 - 平均心率: 154 - 卡路里: 614 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'39" / 06'05" / 05'15" / 05'20" / 06'13" / 05'21" / 05'29" / 05'08" / 05'44" / 622'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'47") | 269 / 269 |
| 2 | | 05'36" (+00'29") | 338 / 607 |
| 3 | | 05'23" (+00'16") | 235 / 843 |
| 4 | | 05'19" (+00'12") | 541 / 1384 |
| 5 | | 10'29" (+05'22") | 46 / 1431 |
| 6 | | 05'44" (+00'37") | 248 / 1679 |
| 7 | | 07'16" (+02'09") | 217 / 1896 |
| 8 | | 05'21" (+00'14") | 297 / 2194 |
| 9 | | 05'19" (+00'12") | 301 / 2495 |
| 10 | | 05'20" (+00'13") | 302 / 2798 |
| 11 | | 05'14" (+00'07") | 310 / 3109 |
| 12 | | 05'13" (+00'06") | 303 / 3412 |
| 13 | | 05'30" (+00'23") | 289 / 3701 |
| 14 | | 05'12" (+00'05") | 311 / 4013 |
| 15 | | 07'21" (+02'14") | 218 / 4231 |
| 16 | | 07'12" (+02'05") | 226 / 4458 |
| 17 | | 05'35" (+00'28") | 282 / 4740 |
| 18 | | 05'15" (+00'08") | 303 / 5044 |
| 19 | | 05'26" (+00'19") | 297 / 5342 |
| 20 | | 05'10" (+00'03") | 313 / 5655 |
| 21 | | 05'13" (+00'06") | 309 / 5964 |
| 22 | | 05'22" (+00'15") | 296 / 6260 |
| 23 | | 05'37" (+00'30") | 287 / 6547 |
| 24 | | 05'28" (+00'21") | 295 / 6843 |
| 25 | | 05'07" | 302 / 7146 |
| 26 | | 05'14" (+00'07") | 309 / 7456 |
| 27 | | 05'11" (+00'04") | 332 / 7788 |
| 28 | | 05'12" (+00'05") | 283 / 8071 |
| 29 | | 05'21" (+00'14") | 303 / 8375 |
| 30 | | 05'13" (+00'06") | 309 / 8684 |
| 31 | | 06'36" (+01'29") | 241 / 8926 |
| 32 | | 05'57" (+00'50") | 271 / 9197 |
| 33 | | 05'34" (+00'27") | 812 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 197.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'05" | 00:11'44" |
| 3 | 05'15" | 00:16'59" |
| 4 | 05'20" | 00:22'19" |
| 5 | 06'13" | 00:28'32" |
| 6 | 05'21" | 00:33'53" |
| 7 | 05'29" | 00:39'22" |
| 8 | 05'08" | 00:44'30" |
| 9 | 05'44" | 00:50'14" |
| 10.0 | 05'32" | 00:55'50" |
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