133.7 km | 21:45:22 | 09:46/km日期: 2018-07-15 01:26 - 總爬升: 2798 m - 地點: 陽明山系 - 天氣: 晚上很冷.白天很熱...是超熱 - 平均心率: 114 - 卡路里: 7578 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(2)
Pace: 07'42" / 06'55" / 08'03" / 07'23" / 11'47" / 09'01" / 16'27" / 05'38" / 07'17" / 07'20" / 09'49" / 09'00" / 07'56" / 17'11" / 09'08" / 07'20" / 12'04" / 05'01" / 04'59" / 05'43" / 05'26" / 05'04" / 05'07" / 05'17" / 09'43" / 05'31" / 05'40" / 09'57" / 06'24" / 05'32" / 06'45" / 09'04" / 28'34" / 07'24" / 07'54" / 08'29" / 09'49" / 14'37" / 09'10" / 09'31" / 07'16" / 07'51" / 07'14" / 07'31" / 12'34" / 06'53" / 06'59" / 07'11" / 19'55" / 47'15" / 09'28" / 10'10" / 12'56" / 11'36" / 10'55" / 11'07" / 10'05" / 11'48" / 06'47" / 10'16" / 36'50" / 08'58" / 09'51" / 08'35" / 22'49" / 09'09" / 10'29" / 23'58" / 11'21" / 10'32" / 11'32" / 20'21" / 34'49" / 08'49" / 06'43" / 09'48" / 15'13" / 09'29" / 09'17" / 10'05" / 68'43" / 13'48" / 10'41" / 09'06" / 13'18" / 11'08" / 12'31" / 09'32" / 15'36" / 08'18" / 08'29" / 12'57" / 07'49" / 06'26" / 07'32" / 20'48" / 14'41" / 59'55" / 10'35" / 09'52" / 09'12" / 09'43" / 09'43" / 14'05" / 10'29" / 09'38" / 17'24" / 10'46" / 10'11" / 10'52" / 11'07" / 10'45" / 09'47" / 10'06" / 23'20" / 07'54" / 06'07" / 07'14" / 15'18" / 06'38" / 07'45" / 06'35" / 16'01" / 10'19" / 07'59" / 10'11" / 06'11" / 11'37" / 06'27" / 12'33" / 05'11" / 06'54" / 06'46" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+00'11") | 72565 / 72565 |
| 2 | | 09'46" (+00'44") | 1359 / 73924 |
| 3 | | 11'03" (+02'01") | 14734 / 88658 |
| 4 | | 09'02" | 5325 / 93983 |
| 5 | | 10'22" (+01'20") | 39671 / 133655 |
2018-07-15 (日) 超馬初體驗~如來佛掌
從未跑過超馬的我，會選擇這路線，就因沿路補給的便利商店還算多，所以就單純的想來試一下水溫
不過上次有試跑過一小段，但因前一天睡眠不足，再加上時間沒有抓好，加上撤退後的距離為 63km.
反正自主練跑，試水溫的心態，沒有時間壓力，跑多少算多少，以完賽為目地，於是就又造就了第二次的試水溫行程
But !!! 人生就是有太多的 But
這水溫很明顯的太燙，根本就是工業的硬水 .
喝了不止燙舌頭，而是會把喉嚨燒掉嘛
淩晨1點26 開始起跑，一開始還稍微有抓一下時間和速度，大概估一下可能花費的完賽時間，
但是計劃趕不上變化，七點太陽開始大後，熱度開始上來後，連下坡都是慢慢的龜下去
超馬根本是時間、體力的大考驗，但加上溫度後，體力的損耗更是加倍的來.
所以原本的跑法更是跑的更隨性啦，那邊有樹陰，就往那邊跑去，小7 的補給，進去後，飲料直接一瓶給他乾不會客氣，不停留個 20-30分鐘，冷氣吹到爽，是不會想出來.
跑到中間的手指頭，檢視一下自己，覺得好像還好，沒有鐵腿抽筋現象，頭都洗一半下去了，好像不跑完全部，下次再重跑，好像沒比較好，除了跑完的時間會很晚外，精神微微的睏之後，好像狀況都還尚可.
原本一直以為全長跑完後大約 100km初頭，結果跑完後是133km，網路上的比賽是只有跑手掌，我是連手腕也給他跑下去，硬生生多了 33km
整趟跑起來，是跑 ３個全馬！！！又多送了7km.
我根本是佛心來的.
不過整個從起跑到結束，應要把休息、吃東西的時間算進去才對，這樣實際會超過 24hr，這樣對於未來檢視自己的跑步比較有個參考依據.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
193.84 km 
DIADORA DA2916 累積 :
2181.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'55" | 00:14'37" |
| 3 | 08'03" | 00:22'40" |
| 4 | 07'23" | 00:30'03" |
| 5 | 11'47" | 00:41'50" |
| 6 | 09'01" | 00:50'51" |
| 7 | 16'27" | 01:07'18" |
| 8 | 05'38" | 01:12'56" |
| 9 | 07'17" | 01:20'13" |
| 10 | 07'20" | 01:27'33" |
| 11 | 09'49" | 01:37'22" |
| 12 | 09'00" | 01:46'22" |
| 13 | 07'56" | 01:54'18" |
| 14 | 17'11" | 02:11'29" |
| 15 | 09'08" | 02:20'37" |
| 16 | 07'20" | 02:27'57" |
| 17 | 12'04" | 02:40'01" |
| 18 | 05'01" | 02:45'02" |
| 19 | 04'59" | 02:50'01" |
| 20 | 05'43" | 02:55'44" |
| 21 | 05'26" | 03:01'10" |
| 22 | 05'04" | 03:06'14" |
| 23 | 05'07" | 03:11'21" |
| 24 | 05'17" | 03:16'38" |
| 25 | 09'43" | 03:26'21" |
| 26 | 05'31" | 03:31'52" |
| 27 | 05'40" | 03:37'32" |
| 28 | 09'57" | 03:47'29" |
| 29 | 06'24" | 03:53'53" |
| 30 | 05'32" | 03:59'25" |
| 31 | 06'45" | 04:06'10" |
| 32 | 09'04" | 04:15'14" |
| 33 | 28'34" | 04:43'48" |
| 34 | 07'24" | 04:51'12" |
| 35 | 07'54" | 04:59'06" |
| 36 | 08'29" | 05:07'35" |
| 37 | 09'49" | 05:17'24" |
| 38 | 14'37" | 05:32'01" |
| 39 | 09'10" | 05:41'11" |
| 40 | 09'31" | 05:50'42" |
| 41 | 07'16" | 05:57'58" |
| 42 | 07'51" | 06:05'49" |
| 43 | 07'14" | 06:13'03" |
| 44 | 07'31" | 06:20'34" |
| 45 | 12'34" | 06:33'08" |
| 46 | 06'53" | 06:40'01" |
| 47 | 06'59" | 06:47'00" |
| 48 | 07'11" | 06:54'11" |
| 49 | 19'55" | 07:14'06" |
| 50 | 47'15" | 08:01'21" |
| 51 | 09'28" | 08:10'49" |
| 52 | 10'10" | 08:20'59" |
| 53 | 12'56" | 08:33'55" |
| 54 | 11'36" | 08:45'31" |
| 55 | 10'55" | 08:56'26" |
| 56 | 11'07" | 09:07'33" |
| 57 | 10'05" | 09:17'38" |
| 58 | 11'48" | 09:29'26" |
| 59 | 06'47" | 09:36'13" |
| 60 | 10'16" | 09:46'29" |
| 61 | 36'50" | 10:23'19" |
| 62 | 08'58" | 10:32'17" |
| 63 | 09'51" | 10:42'08" |
| 64 | 08'35" | 10:50'43" |
| 65 | 22'49" | 11:13'32" |
| 66 | 09'09" | 11:22'41" |
| 67 | 10'29" | 11:33'10" |
| 68 | 23'58" | 11:57'08" |
| 69 | 11'21" | 12:08'29" |
| 70 | 10'32" | 12:19'01" |
| 71 | 11'32" | 12:30'33" |
| 72 | 20'21" | 12:50'54" |
| 73 | 34'49" | 13:25'43" |
| 74 | 08'49" | 13:34'32" |
| 75 | 06'43" | 13:41'15" |
| 76 | 09'48" | 13:51'03" |
| 77 | 15'13" | 14:06'16" |
| 78 | 09'29" | 14:15'45" |
| 79 | 09'17" | 14:25'02" |
| 80 | 10'05" | 14:35'07" |
| 81 | 68'43" | 15:43'50" |
| 82 | 13'48" | 15:57'38" |
| 83 | 10'41" | 16:08'19" |
| 84 | 09'06" | 16:17'25" |
| 85 | 13'18" | 16:30'43" |
| 86 | 11'08" | 16:41'51" |
| 87 | 12'31" | 16:54'22" |
| 88 | 09'32" | 17:03'54" |
| 89 | 15'36" | 17:19'30" |
| 90 | 08'18" | 17:27'48" |
| 91 | 08'29" | 17:36'17" |
| 92 | 12'57" | 17:49'14" |
| 93 | 07'49" | 17:57'03" |
| 94 | 06'26" | 18:03'29" |
| 95 | 07'32" | 18:11'01" |
| 96 | 20'48" | 18:31'49" |
| 97 | 14'41" | 18:46'30" |
| 98 | 59'55" | 19:46'25" |
| 99 | 10'35" | 19:57'00" |
| 100 | 09'52" | 20:06'52" |
| 101 | 09'12" | 20:16'04" |
| 102 | 09'43" | 20:25'47" |
| 103 | 09'43" | 20:35'30" |
| 104 | 14'05" | 20:49'35" |
| 105 | 10'29" | 21:00'04" |
| 106 | 09'38" | 21:09'42" |
| 107 | 17'24" | 21:27'06" |
| 108 | 10'46" | 21:37'52" |
| 109 | 10'11" | 21:48'03" |
| 110 | 10'52" | 21:58'55" |
| 111 | 11'07" | 22:10'02" |
| 112 | 10'45" | 22:20'47" |
| 113 | 09'47" | 22:30'34" |
| 114 | 10'06" | 22:40'40" |
| 115 | 23'20" | 23:04'00" |
| 116 | 07'54" | 23:11'54" |
| 117 | 06'07" | 23:18'01" |
| 118 | 07'14" | 23:25'15" |
| 119 | 15'18" | 23:40'33" |
| 120 | 06'38" | 23:47'11" |
| 121 | 07'45" | 23:54'56" |
| 122 | 06'35" | 24:01'31" |
| 123 | 16'01" | 24:17'32" |
| 124 | 10'19" | 24:27'51" |
| 125 | 07'59" | 24:35'50" |
| 126 | 10'11" | 24:46'01" |
| 127 | 06'11" | 24:52'12" |
| 128 | 11'37" | 25:03'49" |
| 129 | 06'27" | 25:10'16" |
| 130 | 12'33" | 25:22'49" |
| 131 | 05'11" | 25:28'00" |
| 132 | 06'54" | 25:34'54" |
| 133 | 06'46" | 25:41'40" |
| 133.7 | 06'32" | 25:45'57" |
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